Female Hair Loss Solutions: Natural And Preventative

Copyright (c) 2013 Surethik Hair Solutions

Although many people consider pattern thinning hair or hair loss to be a male issue, many women often times find themselves with thinning hair or experiencing substantial hair thinning. This can be a very uncomfortable and sensitive topic for many ladies. Luckily, there are a number of easy, natural answers for ladies to try if they are experiencing thinning hair.

The very first thing to determine is the cause for the hair loss. A number of ladies excessively process their hair with bleach, dyes, synthetic perms and relaxation treatments. This can cause the hair to fall out or become brittle and break off. Other women begin to experience baldness as they age. Hair loss can oftentimes be a side effect of medication or may even be triggered by infection. Hormone levels can also change and cause the hair to fall out more than normal. A woman should seek advice from her doctor or a specialist in determining what the underlying reason for her hair loss is before proceeding. There are often times underlying health-related issues such as thyroid issues, infections, or skin conditions that cause extreme balding. An overload of stress can also cause hair to come loose from the scalp, as can pregnancy. The solution can often be as simple as switching meds or managing a hormonal imbalance.

Right after identifying the cause of the thinning and ruling out any medical issues, ladies have a variety of choices to reduce the amount of hair that they lose. Staying away from tight hair styles such as buns or high ponytails will trigger less stress to the hair. It is a well-known fact that individuals tend to lose more hair on days when it is shampooed, so many are under the incorrect presumption that their hair will not fall out if they refrain from shampooing it or use dry shampoo. This is an old wives' tale; the hair will still fall out, it will just take a bit longer to do so. Women should make sure when they style their hair as well. Those who blow dry or flat iron their hair often should invest in quality heat protecting sprays that make the hair more resistant to heat damage. If possible, women should air dry their hair to cause less damage to the strands. If the hair is dyed or bleached, seeking out alternative, less harsh forms of dye will also make the hair less brittle.

Women can also change their diet plans in an effort to decrease hair loss. Fatty acids such as Omega-3s that are found in foods such as salmon can improve the health of hair. Nuts and seeds are also really good choices to get Omega-3s. Worry reduction can also go a long way in decreasing hair loss. There are also several naturally derived supplements readily available that are geared especially toward the matter of hair loss. There are many approaches for females to fight this uncomfortable and surprising health-related ailment.

Comments? Questions? Email Here

© HowtoAdvice.com

How to Advice .com