Finding The Best PTSD Information And Facts

Copyright (c) 2013 Paul Rollo

Need information regarding PTSD?

Post traumatic stress disorderhas far reaching effects towards a wider population compared with what a lot of people would believe. While common with the people in uniform who are stationed in battlegrounds around the world, however affects a lot of other individuals as well ranging from children to the elderly. The results of a disaster, whether or not natural or man made, might have traumatic effects on anyone that directly encounters it or even to anyone that is a witness.

Trauma is primarily how a person reacts to a horrifying experience, whether from sexual assault, serious car accident(s), serious assault, and it could manifest in an individual immediately following the event, several days later, or in some instances months or years after the event. Although the severity of PTSD varies from one person to the other, the common denominator is the fact that one goes through are feelings of helplessness as well as an overwhelming attack of fear and anxiety.

Any time you believe that your safety has been compromised, you are likely to become nervous, stressed out and often withdrawn from whatever situation you feel is exposing you to any danger. Most PTSD cases are classified beneath the anxiety disorder umbrella and can easily go from acute to chronic! PTSD if left unchecked could paralyze a person's life, robbing them of their freedom to enjoy life and their ability to function at their maximum potential.

What are the most common Post traumatic stress disorder signs and symptoms?

• Situational Avoidance

Trying to control trauma could be frequently tough. Many people will result in evading repeat of similar situations or any distressing causes of a past traumatic event. A rape survivor might have a very hard time putting trust in sex partners. Other individuals may want to avoid courting and relationships altogether.

• Unpleasant Flashbacks

Flashbacks of traumatic experiences can overflow a person's thoughts that sometimes they seem so real so that the sufferer virtually feels as though they're reliving the trauma all over again! Such episodes could cause anxiety attacks and generally disrupt a smooth day to day life making it difficult for a person to socialize.

• Personality Changes

Post traumatic stress disorder symptoms are diverse, between mildly inconspicuous changes in behavior to an astounding personality revamp! It's true that once bitten twice shy. After experiencing a trauma, it's quite possible for a person to cocoon into a protective shell as a coping mechanism, an element which can severely affect one's personality. Some people will gradually become withdrawn from social occasions while others may well adapt a wild care-free and self destructive behaviour.

Which Post traumatic stress disorder Treatment and Resolution Methods are helpful?

Coping with any trauma could be overwhelming and often energy draining. Finding simple and personalized ways to cope with trauma gradually allows the victim to stop being a captive of anxiety and to begin living a full, meaningful and much more enjoyable life. Whenever an experience which was once a traumatic experience becomes just a past upsetting experience, this is an excellent signal that an person is well on their way to beating PTSD.

• Therapy

Depending on the symptoms you might be encountering, a qualified professional can help you in therapy consultations. Many Post traumatic stress disorder affected individuals do better in group therapy which will help them be sociable and hook up with others who're going through similar predicaments. Other people do better in 1 to 1 therapy sessions.

During therapy sessions it is essential to identify triggers so as to pin point the situations that seem to ignite fear and anxiety. As soon as these elements are isolated it's easier to mend the cognitive mind in order to eliminate the negative associations that one might have for specific events or scenarios.

• Medicine

You will need certain drugs that you can get by prescription that can help reduce PTSD signs and symptoms. Regarding anxiety relief, antipsychotics may be what a doctor prescribes. If you are experiencing depression, anti-depressants can be helpful too. Anti-anxiety medications help in eliminating stress and panic attacks in addition to improving anxiousness.

While using medicine to deal with PTSD, it's highly encouraged, as a precautionary measure, that close relatives or good friends be on the look out for any tell-tale indications of possible drug addiction. It's also essential to speak with your doctor immediately following any kind of side effects from the prescribed medications and/or any thoughts of suicide.

• Self-help tips and hints

Keeping associated with supportive groups, and family and friends is important. Disclosing yourself to people who have your best interests at heart ensures that, should you need help, they will be there to provide trusting support. Steer clear of any craving to self medicate as this can result in accidental overdose or even a looming addiction to drugs. Stay away from hard liquor and alcohol in general as this could cloud your emotions and possibly trigger a relapse of upsetting thoughts of the traumatic experience.

Engage in calming activities that keep your mind and body entertained without causing any extra strain or distress. You could participate in a yoga class, enjoy a spa day to have a much needed relaxing massage or simply indulge in hobbies that you simply enjoy. This will greatly reduce stress and anxiety. Most importantly, tune in to your body for any signs of distress and overstimulation.

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