3 Ways You And Your Friends Can Lose Weight Together
It is much easier to lose weight if you and your friends do it at the same time. By making simple changes to your lifestyles, you and your friends can avoid the all-or-nothing approach to dieting and lose more weight than you ever thought possible. These 3 weight loss tips will help you lose weight and are great for you and your friends to do together.
1. Get Going On The Good Foods.
To lose weight fast you need to eat more good foods and fewer poor foods. Good foods include fresh fruits and vegetables, whole grains, and lean meats or other pure protein sources. Include two portions of vegetables in every meal you have with your friends. Green, leafy vegetables like spinach, broccoli, kale or cabbage contain lots of fibre, vitamins and minerals and will fill you up and lower your cravings for high calorie foods.
Foods that are fried or processed are generally poor quality foods. When food is deep fried, it increases the amount of calories in that food. Processed foods often have lots of extra salt and sugar to improve the taste. Also, if you're at your friends house for a buffet remember the rule of portion control. Use a smaller plate and don't eat next to the food table as you'll eat more. Take what you want and then sit somewhere else.
2. Get Moving More!
Everybody knows that exercise helps you to lose weight quickly. But when you're exercising alone, it's easy to make excuses and skip your workouts. But if you exercise with a friend you can keep each other motivated. You don't have to spend hours in the gym but you do need to get moving. A 15-minute walk after lunch at steady pace of 3mph can burn approximately 60-70 calories. That equates to 300 calories over a 5-day working week. Also, simple things like parking a little further from work, getting off public transport one stop early or taking the stairs and not the elevator can make all the difference.
3. Drink Less Alcohol.
When you meet up with friends socially, it will often involve eating, drinking alcohol or both. Alcohol contains a lot of calories and can make you feel hungry so you eat more. Have a glass of water between each alcoholic drink. This will slow down how much alcohol you drink and make you to feel full. Instead of eating unhealthy snack foods, bring your own healthier choices or host a party with a health-conscious theme. The feeling of hunger and thirst are very similar so if you feel hungry, try drinking a glass of water first. You may just need to hydrate your body.
About the Author
Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? For nutritional tips, the best exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit http://howtogetflatabsfast.org/
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