Using a Blood Pressure Monitor for Accurate Results

Effective Use of a Blood Pressure Monitor

Once you have a home monitor, you are ready to start reading your blood pressure as follows. <br/> - Rest for 5 or more minutes in a quiet room. <br/> - Read the manufacturer's instructions. <br/> - Remove any tight clothing which can restrict the arm. <br/> - Make sure you are sat comfortably with your feet flat on the floor. <br/> - Attach the cuff – It should be at the same level as your heart. The bottom of the cuff should be about 1 inch above the crease of your elbow. The cuff should fit snugly with enough room to fit your fingertip beneath it. <br/> - Rest your arm with the palm facing upward. The arm should also be at about heart level, so you may need to rest it on a cushion or table. <br/> - Do not move or talk whilst taking the reading as this can interfere with the results. <br/> Once you have taken the reading, write down the results. Do not worry if the reading is unexpectedly high, as readings frequently fluctuate. If you want to measure again, perhaps to work out an average, wait 2 to 3 minutes before taking another reading. Note: Always use the same arm for measuring your blood pressure. <br/><br/> What do the Results mean and do I have Hypertension? <br/><br/> The first number is the systolic blood pressure – this is your blood pressure when your heart beats. <br/><br/> The second number is the diastolic blood pressure. This is your blood pressure when your heart rests between beats. <br/><br/> The ideal blood pressure range is between 90/60 to 120/80. Blood Pressure between 120 /90 and 140/90 is classed as Pre hypertension. This means you do not quite have hypertension and can make healthy life style adjustments to improve it. If your blood pressure is consistently above 140/90 you have high blood pressure and can speak with your GP about this. Try not to worry as there is much you can do to reduce your blood pressure, including improving your diet, taking supplements and exercising more often. Medication may be recommended for some people. <br/><br/> Conclusion <br/><br/> Measuring your own blood pressure can be an important first step in dealing with high blood pressure. Upon establishing your blood pressure levels, you can talk with your health care professional about taking steps to improve it. These steps may be as simple as making lifestyle changes which can have a significant impact on or blood pressure. There is a great deal of information on how to lower blood pressure naturally such as finding the best probiotics. For those with a consistently elevated blood pressure, medication may be advised. <br/><br/> By continuing to measure your blood pressure as these changes/medication are implemented, you can see exactly how well they are performing and continue working with your GP to arrive at your optimal blood pressure level. <br/><br/> <br/><br/>

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