What is Sleep Deprivation - Symptoms, Signs, and Cures
Sleep Deprivation Information
Are you not getting enough sleep each night? Are you pondering the question: what is sleep deprivation? Then you might be one of the millions out there suffering from a lack of sleep; which is more commonly known as insomnia.
Basically, sleep deprivation means exactly as it sounds; lacking or being deprived of sleep. It really doesn't get any simpler than that. However, when most people are hungry for insomnia information, they want to know more than just the basic definition of sleep deprivation. Having said that, feel free to sink your teeth into the juicy insomnia & sleep deprivation information below.
Facts About Insomnia and Sleep Deprivation...
- There are 3 kinds of insomnia; transient, short-term, and chronic.
- Prescription drugs and over the counter sleep aids are not the only methods of treating sleeping disorders.
- Sleep deprivation symptoms can be so mild that the individual thinks there is nothing wrong.
- Symptoms of insomnia/sleep deprivation often resemble that of other diseases, making it quite hard to accurately diagnose.
- This sleeping disorder is a doorway to other diseases and illnesses due to the negative effects it has on one's immune system.
Common Symptoms of Insomnia...
- Irritability - Confusion - Lack of Concentration - Lack of Focus - Blurred Vision - Slow Reaction Time - Poor Memory - Constantly Tired - Exhaustion - Poor Motor Skills
Insomnia Tips...
- Sleep on your back, not on your sides or stomach. - Drink warm milk before bed. - Take a warm bath with epsom salt before bed. - Sleep with your feet pointing north. - Stick to a regular pattern of sleep. - Listen to specially composed music designed to help lull you to sleep. - Program your body to associate "bed" with "sleep" by only using your bed for sleep, and not much else. - Drink herbal tea 15-20 minutes before bed.
About the Author
For detailed information about the physical effects of sleep deprivation as well as to learn how to cure your sleeplessness before it has the chance to kill you (which it CAN), try visiting http://www.SleepTracks.org, a highly popular website that specializes in the treatment of insomnia and sleep deprivation.
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