How To Stay Fit Without Going Broke

Getting in shape is something that everybody should be concerned with. Most people today are overweight. According to recent surveys, three out of every five people is overweight. And the leading cause of death in the United States, heart disease, is directly linked to obesity and the lifestyle that leads to it. So it's obvious that we need to exercise in order to improve our condition. The trouble is most of us are strapped financially as well. We aren't currently living in the most golden of economic times. That's why you need to be frugal when trying to devise some kind of exercise plan. In this article, you'll learn some great tips on how to get into shape without going broke.

One idea is to shop around for the gym you want to join. Sure, it would be great to join one of the super sport gyms that have eight million locations around the globe, they are pretty expensive. A better idea might be to join a smaller independent gym. That way you'll save a lot of money.

If you want to go the route of working out in your garage, it's a lot cheaper over the long run. Just don't buy everything at once. Get a set of dumbbells and start working out with them. Then get a bench and incorporate that into your workout. Then by a press bar and add that to the mix. If you buy a new piece of equipment every time you get paid, you'll slowly build up your inventory.

Running is a great way to stay fit. All you need is a decent pair of shoes, and you're ready to hit the road. If you are just getting started, then don't do too much too soon. Build up slowly, so you'll get used to the habit. Give yourself a couple of months before going for a run every morning or afternoon feels completely natural.

Yoga is another great way to get into shape. You can buy a simple book, or even watch some videos online. Or you can join a local class, which usually don't cost very much money. Yoga classes are also great ways to meet like minded people.

Tennis is also a great way to get into shape. You'll need a partner, but many cities have free tennis courts to play on. All you'll need is a tennis racket, some balls, and a couple hours a week. You'll be surprised what a great workout you can get from playing a couple hours of tennis on the weekend.

So you see, there are plenty of ways to get into shape without going bankrupt. Just choose something you like, and stick to it. Have fun.

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