The Importance Of Golf Fitness For Today's Game

Years ago people made fun of golfers because of their lack of fitness, but with Tiger Woods' rise in popularity came a new-found respect for golf fitness. In the past there were some golfers who lifted weights and worked out to gain strength and muscle tone, but none of them were champions. Now, as Tiger shows that being in good shape can add to performance, more and more players are doing this, including Adam Scott and even Phil Mickelson.

Golfers now realize that being fit can add distance to their game and can also help them with the endurance necessary to play 18 holes of golf without getting overly tired. While research shows that all the major muscle groups are involved with your golf swing, it is not necessary to bulk up. Instead, the proper combination of weight training, cardio, and stretching should be used to get the body in top physical condition for golf.

Even though golfers have started to recognize the need to work out as well as practice their golf, there are many who still ignore this aspect of their training. If you do end up putting a workout plan in place you will notice a steady increase in drive distance, stamina, and better control around the greens. You will start beating your friends who are not in shape and they will wonder why you have suddenly improved.

Weight training is important for all muscle groups, but especially the legs and core. This is where all of your swing strength comes from, and strong legs mean more distance. A solid core can help with distance and balance, making it easier to hit the ball straight.

Cardio is definitely something that should not be ignored when it comes to your golf game. No matter how big your muscles are, if you start getting fatigued your game will suffer. Cardio can help you play your best for all 18 holes.

Stretching is something that few golfers do before they play and this is why back injuries are so common among golfers. Warming up and stretching all back, leg, and arm muscles for at least 15 minutes before playing and working out can make your game better and can keep you from getting 90% of the back injuries common to the sport.

Golf fitness is more important than you think. The game is not just going out and enjoying some beers with your buddies while you hack the ball around the course. If you are serious about your game you need to think about getting in game shape.

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