5 Practical Diet Tips For Men
Diet plans for men often need to be different than those designed for women. Men have a different set of challenges they need to handle when trying to lose weight there are some unique issues to take into consideration.
Men tend to want to lose weight and gain muscle. But muscle is heavier than fat so you may find that you're putting on pounds instead of losing them. Also you probably want to carve off that slab of fat on your belly and to get a flat and toned stomach. But sometimes, no matter how hard you try, you just cannot seem to shift that excess weight. These 5 handy diet tips for men will help.
1. Cut Down On Salty Foods.
The first of our weight loss tips for men is to cut down on the salty snacks. While women tend to crave sweet foods, men tend to have cravings for foods that are high in salt and fat. For example, nachos, wings, potato crisps and salty peanuts. These foods will not help any diet plans for men and can really keep you from getting the weight loss that you're seeking on your diet program. To help with the salt cravings, prepare your favorite foods in low-sodium, low-fat versions and stick to smaller portions. If you do have a day where you eat a lot of extra salt, drink a lot of extra water to help flush it out of your system so that you won't retain water.
2. Watch Your Alcohol Intake.
When men get together with friends, it usually involves plenty of salty foods and alcohol. Alcohol is another element that ruins diet plans for men. It is very high in calories and and is often consumed in significant amounts because it's liquid. It can make you feel hungrier and reduces your fat loss. If you can steer clear of alcohol completely, your will see more results in your diet. But if you can't, try to lessen the pace of your drinking. Have a glass of water between each alcoholic drink as his will slow down your consumption and make you to feel full. Don't forget that there is a reason that the term "beer belly" exists. If you want to get a flat stomach, cut down on the booze.
3. Drink Water.
One of the easiest diet ideas for men is to drink more water. You should aim to drink at least half of your body weight in ounces of water every day. For example, if you weigh 190 pounds (approx 86 kilos), you should drink at least 95 ounces of water per day, which is about 2.5 litres. Water flushes your system of any potentially harmful toxins and helps to fill you up so you won't feel too much of an urge to eat tempting foods.
4. Exercise.
When it comes to exercise, diet plans for men often have the goal of bulking up. Strength or resistance training is a great form of exercise to lose weight because muscles burn more calories, even while they are at rest. This exercise routine should involve all major muscle groups: legs (quads), back and chest (pecs). But don't forget to add some aerobic activity to your routine. It will help you to burn fat faster so that you can see those hard-earned muscles. There are many different aerobic exercise activities like walking, jogging, cycling and swimming.
5. Managing Stress.
Although it sounds like one of the more unusual diet tips for men, reducing your stress can actually help you to lose weight. Stress causes hormonal imbalances in the body. In particular there is a hormone called cortisol that becomes unbalanced and causes fat to accumulate around the waistline. Take a look at your life and decide which things cause stressful situations for you. Learn to cut out what you can and delegate what you can to lighten your load.
About the Author
Losing weight and getting fit does not have to be difficult. For the best nutritional tips, the most proven exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit http://howtogetflatabsfast.org/
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