Try Using Food to Elevate Your Mood
A lot of us have been conditioned to think that comfort foods are not good and to be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are several foods that, when you eat them, may better your mood. If you are feeling a little bit down and you're in need of a happiness pick me up, try some of these.
Eggs, believe it or not, are wonderful for helping you combat depression. Just be sure that you do not throw away the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the egg yolks, are full of B vitamins. B vitamins can be terrific for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat a few eggs to jolly up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain's serotonin levels. Serotonin is the "feel good" chemical substance that directs your brain how you feel at all times. The more serotonin in your brain, the happier you'll feel. Not just that, nuts, particularly, are a great protein source.
If you would like to battle depression, try eating some cold water fish. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that boost the quality and function of the gray matter in your brain. It's true: eating a tuna fish sandwich can seriously elevate your mood.
Some grains are actually excellent for fighting off bad moods. Quinoa, millet, teff and barley are all really wonderful for helping increase your happiness levels. They fill you up better and that can help you with your moods too. Feeling hungry can actually bring you down! These grains can elevate your mood since it's not at all hard for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood could really be helped by green tea. You were simply anticipating to read that, weren't you? Green tea is found to be rich in an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that that green tea helps you be better. Now you know that green tea can elevate your mood too!
See, you don't need to eat all that junk food when you are wanting to feel better! Try several of these instead!
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