Build Your Own Gym at Home
Not everyone is cut out for the traditional gym membership experience. Maybe they don’t like sweaty machines used by everyone else in the facility or the public dressing rooms complete with scale. Lots of people prefer to work out in the comfort and privacy of their own homes, on their schedules and at their pace. These are the people who might be considering adding one or several pieces of exercise equipment to an extra room in their house. If this describes you, there likely are several options you are considering, from a spin bike to an elliptical. Let’s take a look at some of your choices, and you can learn more at IronmanFitness.com.
Treadmill
The tried-and-true workhorse of most home gyms is the treadmill. These classic machines allow you a great deal of versatility, depending on the level of intensity you are seeking in your workout. You can start out walking on a flat surface and work your way up to running on an incline if you want. Rain or shine, the indoor use of a treadmill lets you get a workout in without getting when, tripping on a road hazard or worrying about cars driving next to you. Plus, a lot of treadmills offer features such as a virtual trainer built into the console, a television or a Bluetooth setup that allows you to track all your results.
Spin Bike
Again, no matter if it is blustery or icy outside, having a spin bike in your home gym means you will never have an excuse to not work out. You can hop on, turn up the tunes and pedal to your heart’s content at a leisurely pace or an intense one. Spin bikes have features such as adjustable seats and pedals, tension settings that you can customize and a console that has a readout of all the important info you need to track your workout. Some of the more involved models have chest belts to monitor your heart rate and Bluetooth interaction with your fitness-tracking apps.
Elliptical
The elliptical machine has a big footprint in any home workout room, but it also offers a lot of health benefits. You can enjoy an intense workout going either forward or backward and not have the wear and tear on your knees that the spin bike or treadmill require. You have to be sure to add in the arm movements when using the elliptical, of course. Otherwise you are only working out half of your body. Like the other machines, ellipticals have consoles that display the pertinent workout information you need to manage your fitness.
Others
Some of the other pieces of exercise equipment you may be considering for your home gym are items such as a rowing machine, a weightlifting bench or a cross-country skiing machine. These all are great options, but they may not offer the amenities you could desire in your home workout experience. Be sure to check out the different models to see what each offers.
Having a workout space at home is convenient. These basic pieces of equipment, from a spin bike to a rowing machine, can get your started on your path to better fitness.
About the Author
Weston Barnes is a write and an avid reader. When he's not writing about business, marketing, health, pets, or relationships, he's immersed in his latest book. When He was little, he would have to sneak a book light into his room so he could read until the wee hours of the night.
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