Why Being Fit And Healthy Is Not Hard

Do you spend time thinking about your need to live a healthier lifestyle and then derail it all by doing something unhealthy like reaching for a milkshake? Do you huff, puff, and pant your way up a flight of stairs thinking about how much you need to get in shape and then light up a cigarette? Adopting a healthier lifestyle doesn't have to become a huge chore. You might be surprised to learn that it really isn't terribly difficult at all. You'd be surprised by how easy it really is to stay healthy and get in shape. Knowing the right choices to make makes being healthy easy. You can see for yourself when you follow these tips.

Drink water every day, in large quantities. Drinking at least sixty-four ounces of water, which is doable when you drink 8 glasses of water containing 8 ounces of liquid is recommended by most nutrition experts and physicians. Proper hydration is important for so much more than just good health. It helps your body fend of diseases. Many of the body's functions require water. And water accounts for a large percentage of the human body. Because there are no calories in water, replacing tea, soda, juices, and even alcohol with water will reduce your total calorie count for the day. Even without eliminating the other drinks from your daily intake, drinking cold water daily can aid you in losing as many as five pounds per year.

Sleep is another important ingredient. Every day we push our bodies to the limit. We stay up later to get these things done. Next we wake even earlier. This leaves us with very little time to get the rest we really need. Your sleep time is important time for the body to fix the damage that was done the previous day. Your body uses the time you spend sleeping as a time to recharge its batteries. The average adult need s at least eight hours of sleep at night. Try it for a week and see if you don't look and feel healthier, more alert, and more energetic.

Do all of your own cooking. This way you are controlling what goes in your food and know exactly what is in it. When you control the ingredients in your food you can be certain that you aren't eating things you shouldn't be or wouldn't ordinarily choose to eat. Even many so-called natural foods include ingredients you'd probably rather pass on. The good news is that this also allows you to be certain you're getting the foods you enjoy and want to eat. Cooking is easy-it seems daunting when you are learning but the more you work at it, the better at it you will be. Before long you might even come to enjoy it! You can of course accomplish this in many ways. You do not need to deprive yourself of things you enjoy just to get healthy. You can work your health into your busy schedule without killing yourself. You can simply make the choice to live better and make better choices. Don't make harder choices, make smarter ones. Don't be a couch potatoe. From there staying healthy isn't that hard!

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