Top 7 Ways to Cure Fast and Naturally
Are you aware that you have stress in your life like most people around you? If so, surely you would like to cure it as soon as possible without the side effects of drugs. The seven steps outlined here could help you to take control of your life and enable you to cure stress.
Don't Sweat the Small Stuff
Too many people put great weight on the smaller things in life. Being in control is the ultimate de-stressor, but is control really that easy to maintain all the time? On a number of occassions unexpected things could happen and leave you feeling out of control. Instead of resorting to feeling stressed, cure stress by working toward resolution instead of dwelling in the here and now.
Plan Things for Today and Next Year
Using a weekly journal is about more than just planning family events, doctor's appointments, and meetings. Have some moments every day week and year devoted only to yourself. The daily moments can include taking 5 minutes to sit alone and meditate. The yearly may include spending a few days away from family to cure stress.
Make an A-B-C List and Cure Stress.
There are important things on your To Do list and there are things that can wait. The most important things NEED to be done by a certain time, these often include business meetings and specific doctor's appointments. The needs can be placed on the "A" list. The "B" list is reserved for important dates that you NEED to plan, like those meetings and doctor's appointments. The "B" list should be resolved once a week, which works to cure stress. The things at the "C" list are least important and should not bog down the mind. The items on the "C" list can be reviewed once a week and moved to the "B" list when necessary.
Keep Control of Ideas
Keeping a notepad next to the bed is a great way to jot down things you remember as you are falling asleep. Getting these things out of the mind and onto the paper means one less thing to worry about when trying to fall asleep. Most of the time, difficulty in falling asleep is associated with stress which means solving that late night angst is one great way to cure stress.
Plan a Spa Day Once a Month - Men and Women
To cure stress, you have to first learn to treat yourself right both inside and out. A spa day does not have to dent the wallet and can happen at home. Soaking your feet in warm water for 25 minutes in complete quiet while napping or reading a book is natural medicine for the soul.
Eat to Live - Don't Live to Eat to Cure Stress.
Accomplishment is one of the most powerful ways to cure stress. If you wanted to start a new eating routine but did not find the time - find it! When you attempt to better your own health by changing the foods and drinks you place in your body, the accomplishment makes you feel better and deal with stress more evenly. Reducing caloric intake by switching to diet sodas is a simple choice and can work wonders to cure stress.
You can cure stress by making these simple changes. The 7th tip - be good to you and cure stress by following and sticking to the other 6 tips.
About the Author
T S Gill is a researcher. His focus is to help people in overcoming their health problems naturally.To learn more please visit: http://www.curestressfastnaturally.com
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