The Benefits Of A Good Breakfast
I am not a morning person…never have been and never will be. I like to grab that extra 15 to 30 minutes of sleep in the morning with the TV turned to Fox News or CNBC. Both stations seem to make more sense when you hear them through the fog of being half awake and half asleep.
I never seem to have time for a healthy and nutritious breakfast because of the extra time I like to take waking up. I'm no different than anyone else in this hectic world we live in, I have to keep to a schedule. I know…if I brought the structure of my schedule into my personal life I would be much better off. But that is just not me and I will have to deal with my breakfast issues. Is it that bad to go without breakfast??
Simple Fact: Actually, according to WebMD, "If you and your kids regularly skip breakfast in the interest of saving time or getting a few more minutes of sleep, remember that eating a wholesome, nutritious morning meal will probably save you time in the long run. By recharging your brain and your body, you'll be more efficient in just about everything you do."
Simple Solution: When you don't have time you can still have a healthy and nutritious breakfast. Try making a delicious breakfast that includes fresh fruit, protein, fiber and milk (I prefer home made soymilk but more about that at a later date). You can make a nutritious and delicious breakfast in about 5 minutes by using a personal blender to blend all of the above ingredients.
Personal blenders, like the Tribest Personal Blender, can help you prepare a breakfast that will not only give you the nourishment you need to start your day it will taste good as well. And the container used by the Tribest Personal Blender has a travel lid so you can just take it with you where ever your travels take you (although we don't suggest drinking your smoothie if you are driving…there are enough distractions).
Here are some great recipes for smoothie for your new Tribest Personal Blender. These are great for a quick breakfast to start your day or as a nutrious treat at night and your children will enjoy them whenever you make them. With a Tribest Personal Blender your children will be eating health and they won't even know it. Your Tribest Personal Blender will not limit you to just smoothies. Try some of these delicious soup recipes, you will be surprised how good healthy tastes!
About the Author
Barry Hall was always more interest in sitting down with a good glass of wine and some fine chocolates before learning the value and pleasure of healthy eating. He has also educated himself on the proper food preparation tools to use when preparing foods that are good for your health as well as good for your palate. Visit his web site at http://www.juicersandfoodprocessors.com to see the tools that you need to prepare healthy foods.
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