Heart - The Giver of Life
The human heart would be one of the most valuable parts of our body. Though it has a very less function outside it actually is the giver of life. We are able to breath, smile, eat, laugh and cry only due to the beat of our heart. When a husband, a mother or a kid loves a wife, a son and a dog respectively, there is always a feeling deep inside the heart. So the heart, important as it is, is often neglected and no steps are taken to actually take care of it. There are several diseases associated with it and for these there are a number of heart specialists in Delhi. Heart doctors in Delhi are mostly busy looking after the older citizens. The reason is at an old age, damage of the circulatory system of the heart often happens due to ignorance at an earlier stage. What is important to keep in mind is also in case of obesity. The amount of fat in a human body determines one’s blood pressure which has an effect on our heart as well. People of sports personality too need to monitor their heart beats as a case of cardiac arrest is dangerous. We can approach cardiologists in Delhi whenever we feel we are up to it just to have that thorough feel good check up. Cardiologists in Delhi are in abundance. They can be approached in hospitals, clinics or called in case of emergency. Since their specialty is heart they know exactly how the heart functions and are the right kind of doctor to approach in case of heart attack. Though heart attacks are common in older folks, victims are also chain smokers, cocaine abusers etc. A healthy heart led to a healthy life. So that’s where heart doctors in Delhi play their role. We must keep in note that heart attack arises due to blockage of the arteries running to your heart. This could happen to everyone so we must take measures and ask cardiologists in Delhi to take ECG test or a CT scan of our heart. This will help them determine the kind of problem that we could face in the near future. They can also give you information on the kind of food suitable for your heart and the kind of exercise required to have a healthy heart. Breathe with ease and see if you have a normal heart rate. Do a sprint for ten minutes and monitor your heart rate. After you are done see if your heart rate comes down to a normal beat of 25 beats per minute within a minute. If so, it means you have a healthy heart. Otherwise it’s not harmful to see some heart doctors in Delhi if the results are different. That will help you determine whether your heart is healthy or not. Here are lists of important tips on taking care of the heart: 1. Eat less saturated fats, milk dairy products, coconut oil, coconut milk, palm kernel oil, cocoa butter, and palm oil. 2. Avoiding fast-foods, fried items, ready-to-eat meals, microwave meals, snacks, restaurants and hotel food as much as possible. 3. Releasing emotions and feelings with others. Laughing and even crying is good 4. Taking regular walk and jogging. 5. Socializing and hanging out with friends will make you happy, which in turn will make your heart healthy avoiding alter heart rhythms and increase in blood pressure, cholesterol levels & clotting potential.
About the Author
This article has been written and posted by a health advisor working at bookmydoctor.com, who also provides free of cost consultancy to patients and advise to search and find, <strong>heart specialists in Delhi</strong> by visiting the site, patients can look for <strong>Heart doctors in Delhi</strong> and to get their proper <strong>Cardiologists in Delhi</strong> treatment. For more information click the Hyperlink.
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