Awesome Weight Loss Tips for Teenagers
Awesome Weight Loss Tips for Teenagers By: Rambo Ruiz
Losing weight for teenagers is a very interesting activity, but doing the actual program is a challenge. You force yourself to lot of exercises and diet but almost always you give up once you find yourself exhausted and starving. Here are some awesome tips for losing weight for teenagers like you which will surely be enjoyable and will eventually bring good results.
Take a walk It is understand that you sometimes don’t want to go outside to be with other people fearing they might tease you. I suggest you go out and take a walk. And to make it more fun, walk in a shopping mall. You won’t just see what the latest in fashion or movie is but it is also your first step to lose weight. Start by walking for at least half an hour for the first few days then gradually make it longer. An hour of walk will help you burn approximately 150 calories. Plus your hips and thighs will be stronger.
Grab a Snack Burgers, pizza and sodas may be on the top of a teenager’s snack list. Instead of this calorie rich munchies, develop the habit of eating fruits in between your meals. Fruits that are high in fiber and water content are the ideal ones to eat. To lose weight, here are some of the fruits that might aid you on your weight loss - grapefruits, melons, papaya, and peaches. Stay away from canned fruits for these contain heavy syrup which is high in energy density. Drinking fruit juice rather than carbonated drinks will keep you fuller and that would of course help you lose weight.
Go to school As a teenager you may not have enough money on the budget to join a gym. Good thing you have a school that gives plenty of opportunities for you to lose weight. The physical education subject has a lot of activities that will surely make you sweat. Sports, dance and physical fitness classes would give you more chances to burn those flubs away.
Stay at home Do you know that fixing your bed burns 1% of your daily calories? Imagine how much calories you will burn if you help your Mom in cleaning the house, mopping the floor, washing the dishes and other household chores. These activities won’t just help you lose weight but will make your Mom happy as well.
As you see, losing weight isn’t that hard at all. There are other daily activities that are fun, and at the same time, will help you gain your desired body size. Don’t worry too much about your weight or build because you are still young and your body is still in its development stage. If you still have these baby fats, and as you follow these advices, you will grow out of it soon.
About the Author
Losing weight never was this fun and helpful as well. Walking your way out from being overweight will begin in a single step. For faster result use, look for the right weight loss supplement that’s best for you. Visit http://citricor.com/ for more in on losing weight.
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