Procrastinating over my procrastination

It is the deferment or the avoidance of the delaying of an action which is most often directly linked to perfectionism. A consequence of procrastination is that it often makes us feel higher levels of stress and guilt. Procrastinators produce less than their counterparts and are able to create a crisis out of thin air. In some cases they will get annoyed with others as they will not be able to complete their commitments as agreed. It is quite common for almost everyone to procrastinate occasionally but it may be a problem if it starts to hinder their everyday effectiveness. Those with chronic procrastination might be suffering from an underlying psychological or physiological disorder to.

Procrastination originates from the Latin {words of|] "Pro" meaning forward and the word "Crastinus" which means of tomorrow. Many people through history have made quotes capturing the nature procrastination, like...There are a million ways to lose a work day, but not even a single way to get one back.

The are various causes with the psychological version of procrastination but normally the person the sufferer to feel the following:-

1. Anxiety 2. No self esteem 3. Self defeating mentality

But it is also thought that they have an above normal level of conscientiousness based on their aspiration to be perfect or seen as an achiever. This is in complete contrast to their appreciation of what their obligations and potential are. In some cases it may mean they sometimes unconsciously over or underestimate the scale of the job in hand.

There has been some research carried out in relation to the physiological aspects of procrastination. In the main part this has concentrated in relation to the role of the prefrontal cortex of the human brain. It is within this area of the human brain that it is thought is responsible for the executive functions such as planning, impulse control, and attention and,it also behaves like a filter by reducing the amount of stimuli that can distract other areas of the brain. If there is damage or low activation in this part of the brain then it is possible that it will reduce a person's ability to filter out such stimuli that is likely to distract them. This results in them being poorly organized, they are usually less attentive and their susceptibility to procrastination will be increased.

This promotes a duty which was once non urgent higher up the list of things to complete and will soon become a priority. This means the procrastinator will find that all his tasks are now urgent and will be unable to establish any proper priorities in order to get tasks completed. In this case such people are often to be found attending to tasks which are neither urgent or a priority as an escape from the stresses caused by the important tasks they are ignoring.

The procrastinator needs to understand that only by organizing their priorities and planning every day before committing to any action. It is essential that they spend time at the end of each day to prioritize a plan of action {of|for|covering) the tasks that they {need|have) to complete the sometime soon. If they can then divide these tasks up into smaller parts in order to get the job done. Completing a job can help relieve the effects of procrastination that they are feeling, once a procrastinator completes a difficult job it can help unleash their abilities, the biggest problem is getting them to that point.

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