VERY EFFECTIVE RELAXATION TECHNIQUES TO REDUCE YOUR BLOOD PRESSURE

Relax Your Body and Mind

<b>WHAT IS HIGH BLOOD PRESSURE?</b> High blood Pressure is when the arteries carry blood from the heart to the rest of the body with a higher pressure than normal. This condition also refer as “Hypertension”, and according to the medical standards, a normal blood pressure would be at a reading of 120/80, and the high blood pressure will be 140/90, and sometimes much more higher. The higher the blood pressure, the higher the risk of having diabetes and certain kidney diseases.

<b>WHAT CAUSES HIGH BLOOD PRESSURE</b> Remember that the basic cause of high blood pressure is a stressful and sedentary lifestyle, family history, obesity, lack of regular exercise, and unhealthy eating habits.

<b>SYMPTOMS AND RISKS</b>

<ul><li>When you have shortness of breath, headache, dizziness or blurred vision, you may have a high blood pressure condition. Most of the other symptoms are unnoticeable in most cases, if any of the above mention occurs, you should do a full body check to find out the problems. Find out if you have the symptoms of anxiety, because some symptoms are shared.</li> <li>Avoid eating very high sodium food (salty food), diabetes may also lead to high blood pressure, having a good eating habits will always help to lower the blood pressure.</li> <li>High blood pressure are common in pregnancy, the mother should always be relax all the time.</li> <li>Stroke and heart attack are the good friend of high blood pressure, you will find them together all the time, and may eventually lead to loss of vision and abnormal metabolic syndrome, it should be taken seriously.</li> <li>Kidney will not function properly if the blood vessels is weakening or damage by high blood pressure.</li></ul>

<b>TYPES OF RELAXATION TECHNIQUES</b> Uses of relaxation techniques to reduce blood pressure are one of the best ways introduced by many health professionals and doctors. With a relaxed body and mind, your heart rate will start to drop and the blood will flood more smoothly through the blood vessel, lowering the blood pressure and strengthen your overall health situation. Below are some of the commonly used relaxation techniques:

Common relaxation techniques to reduce blood pressure are:

<ul><li>Music Therapy</li><li>Proper exercise</li><li>Taiji</li><li>Self Hypnosis for Relaxation</li><li>Massage Acupuncture</li><li>Meditation</li></ul>

Many relaxation techniques are very effective to reduce blood pressure, below are some of the less common relaxation techniques. What really important is the methods are to be practiced regularly without fail. Let’s look at some recent and upcoming methods.

<ul><li>Progressive Muscle Relaxation. Start from your toes, by tensing and then relaxing the muscles in your toes, and slowly move the focus upwards, to your legs, neck and head. Let the exercise to sustain at least 5 seconds of tension, then 30 seconds of relaxing. Repeat the process from top to bottom again until you feel yourself and every of the muscles very relaxing.</li> <li>Visual Relaxation- This amazing relaxation technique to reduce blood pressure teaches you to visualize mental images of a peaceful and calm situation or place. Try to exercise as many of your senses as you can- sounds, sights, textures and smells. The best way to do this would be to sit at a quiet and calm place, wearing loose cotton clothing. You should be able to close your eyes and focus on the peaceful visions for optimum effect.</li> <li>Autogenic Relaxation. Autogenic refers to “something that originates within you.” Both body awareness and visual imagery are used in this technique, to reduce stress. Muscle tension in your body is reduced by repeating self help words or suggestions in your mind to. You have to develop an active imagination system where you need to imagine peaceful surroundings, develop a relaxed breathing and focus on it, or imagine other physical sensations like relaxing your body parts one after the other to master this relaxation technique to reduce blood pressure.</li></ul>

<b>CONCLUSION</b> You need to control the high blood pressure problems, and avoid damaging the arteries that will lead to heart attack and stroke. Practice relaxation techniques will reduce the blood pressure, which is critical in maintaining a healthy mind and body.

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