A Half Marathon Training Guide - How To Eat To Perform Your Best
Clearly any good quality half marathon training guide will prepare you physically and mentally, but what many will miss out might well be among the most important factors responsible for supplying you with the energy you'll need and the building blocks to repair damaged muscle cells.
When your training moves along, so too does the requirement for the ideal forms of foods and nutrition, especially on your harder running days.
Check out these Five golden Guidelines that each half marathon training guide really should include...
Allow A Space Between Eating And Training
One of the worst type of sensations you can have especially when doing a lengthier run is when your tummy feels full and uneasy. Such a thing happens when your previous meal is still being broken down and digested. There's not much worse than feeling very sickly or you need the toilet half way through a ten mile run!
Drink An Adequate Amount Of Water
This could be quite a difficult task to recognise exactly how much you should have. The easiest way is to just sip a small amount regularly all the way through your run. The more methodical strategy is to weigh yourself before and then again right after your run. For every lb you lose, you need to replace with 1 / 2 a litre of water. So if you've been out for a 30 minute run and you weigh half a pound lower, you'll want to drink quarter of a litre of fluid on your following 30 minute running session.
Fill Up Prior to Your Extended Running Sessions
Running on a regular basis increases your body's requirement of carbohydrates. Any time you don't have enough stored in the muscles, your performance could possibly suffer. It's a smart idea to have a high carb meal 2-3 hours before you run.
Try Eating Lots of Fresh Fruits And Vegetables
If you ask more out of your body the way in which repeated running will, you ought to be sure that you are providing it a sufficient amount of all nutrients, but especially minerals and vitamins. It is easy to accomplish this by making certain you are getting your minimum of 5 various portions on a daily basis.
Improve Your Recovery
Reports have shown over and over that having food within twenty minutes of physical exercise has a big impact on your capability to recuperate and recharge after. At this time the body is much more tuned in to the foods you eat. You have to be sure that the meal consumed provides you with both carbohydrates to refuel the muscles and proteins to fix and regenerate the impaired muscle cells.
One or two good choices might be brown rice and chicken, a peanut butter sandwich, pasta with tuna or just a cup of milk and a few oat cakes.
Get a very good half marathon training guide to aid you in getting your eating routine just right together with your training and the effects on your health and fitness and recovery levels are going to be significant.
About the Author
If you're thinking of training to run a half marathon any time soon, this half marathon training program will be a huge benefit to you. Discover how and when to train, when and what to eat, how to avoid and treat injuries, the latest up to date training techniques and much much more. This unique system is guaranteed to sky rocket your half marathon training progress on to new levels. Read all about it here - http://www.halfmarathon-training.com
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