Colon Cleanse Recipe to Eliminate Fecal Matters
Although it has been recommended that an average person should have a five daily serving of grains, fruits and vegetables, most people barely take one or none because of busy schedules and unhealthy eating habits and diets which leads to deposits of fecal matters in the colon. This causes the blockage of the digestive tract, attributing to the development of toxins and body poisons which in turn may lead to various diseases and in extreme cases fatal colon cancer.
Eliminating accumulated fecal matters is very important to general body health and this can be achieved by a methodical plan of adding foods rich in fiber to your daily diet. Grains, fruits, vegetables and fiber supplements are the best sources of fibers.
The colon is responsible for the extraction of salt and water from fecal materials, hence it is important to keep the intestine -- which is the passage - free and active. This can be achieved by by regularly detoxifying the body and cleansing the colon.
Most colon cleansers contain basically similar ingredients, licorice root, dandelion root or psyllium because they are high in fiber and you should not be fooled to think that the more expensive ones being sold on the internet with intensive advertising are better. You can simply pick up anyone from any health store.
Another source of high fiber is Epsom salt. Although, it is often used externally, it can also be used for colon cleansing, but with your doctor's advice to avoid health risks or allergies. For colon cleansing, drink a solution of a pinch of Epsom salts with twenty ounces of water. This solution works faster with energetic activities, hence you may want to take it at your leisure rather than when you are working.
Flax seeds are another high source of fiber which can be purchased in measures and ground into a mix of daily oatmeal. Flax seeds also increase the health of the skin and heart since they provide a good source of omega 9 and omega 3 fatty acids.
Another method of colon cleansing is to adopt a regime called the master cleanse diet which may include a seven-day or ten-day colon cleanse regime. A master cleanse diet will thoroughly cleanse your intestinal lining and your entire body system. You can also eliminate up to fifteen pounds of fecal matters with a master cleanse diet. Accumulated fecal matters are often eliminated as rubbery mucus or heavy black sludge and you shouldn't panic if you see such in your excretion.
About the Author
Fred Hani is an accomplished Internet Consultant. Find out more about how to colon cleanse and detox your bodywith free information and guidance, available at: http://www.coloncleansingdetox.net/
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