The Increasing Popularity of Holistic and Spiritual Retreats
Why Spiritual and Yoga Retreats are so Popular Today
Wellness and Yoga is seeping deep into Western culture in recent years as is shown in the rising numbers of people booking spiritual, wellness and yoga retreats all over the world.
Leaving it all behind
For some, the realisation that they can enjoy a break away from the confines of 'real life' and combine it with learning a little more about themselves, and the way in which they can heal or embrace life more fully, is the key factor.
For others it's a way of delving deeper into that mystery which is the human mind and psyche by tapping into the power of their own spirituality through meditation, chants, yoga, mantra and song.
Healing through group support
It is a well known fact that the energy and support from a group offers powerful healing and wellness to individuals who are troubled, ill or simply a little worn out by life's twists and turns.
Whilst we all know that relaxation is key to well being, few of us really understand the mechanics of how to destress, relax and embrace well being in our daily lives. Spiritual, Wellness and Yoga retreats are climbing in popularity as they are able to provide the path for us to attain this peace and tranquillity.
Many of the holidays and retreats are group based and can have a small handful of people attending or a large group. The support from the group encourages those attending to explore further than they normally would and to shrug off inhibitions created by social conditioning so that they can fully embrace the energy and sharing that is given in such groups.
Unification through a desire to belong
Spending time within a group unified through a theme or the same desires is empowering and gives a sense of belonging where perhaps none existed previously.
In today's world we are all hurrying and being bombarded with information that we don't necessarily find useful and this only increases our stress levels and exacerbates our unhappiness in terms of relationships, finances and health issues.
When we come together as a group in a way that unifies us, we are free to explore our inner selves in safety knowing that the others around us support and share our feelings.
The other side of this success of such retreats lies in the insular lives we currently live. We don't have communities in the way they were developed thirty to a hundred years ago. Each of us lives in our tidy little world and we communicate through electronic devices such as phones, computers, iPads, laptops and mobiles. Families email or Skype each other even when they are next door neighbours. We have allowed community and family, in their truest sense, to lapse.
As human beings we need to reach out and connect. We need the comfort of knowing we are not alone in our suffering or in our joy. Groups and sharing with others is an important part of our self development, part of ourselves that needs nurturing, and retreats and holidays that can provide this are ever more attractive. Some groups that offer a genuine approach to holidays in this field include Spiritual Holidays and Retreats, Deva Premal&Miten, Matador Network and Retreat Finder.
Finding the right retreat for you
There are many such events to participate in and they can range from one hour to months depending on which one you choose.
Do your research, ask the right questions and investigate the founders and facilitators of the courses and breaks you are interested in before booking.
About the Author
Jane van Velsen writes articles for a wide variety of clients including Deva Premal Miten http://devapremalmiten.com who are in the Entertainment and Arts category. Her other topics cover social media http://www.therightwriter.co.uk marketing, networking, food, restaurants, managment, public relations, travel, tourism, finance, banking, women's interest, psychology.
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