Top Snoring Prevention Tips For You

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Top Snoring Prevention Techniques

Here are some helpful ideas for free and inexpensive ways to reduce your snoring and possibly save

your marraige. I would be willing to bet a high percentage of divorces are at least in part caused by

too much snoring. A good nights sleep is treasured.

Give some of these a try:

1. Stop smoking or at least avoid smoking right before you hit the pillow. Smoking can swell and

inflame your throat.

2. There are a few anti-snoring pills and sprays available. Questionable results.

3. Try nasal strips, these can help by increasing air flow and assisting breathing.

4. Put a humidifier in your bedroom, to increase moisture. You can also spend a minute breathing

steam before you hit the sack.

5. A firmer pillow can aid your air flow. Soft pillows let your throat relax and narrow the airway.

6. Too much rich food before bed has been linked to snoring. Avoid Junk Food late at night.

7. On the same note, don't eat a huge meal right before sleeping. A full stomach can reduce blood

flow to your airway, causing your diaphragm to push up which shrinks your breathing airway.

8. Follow a regular sleep routine.

9. A teaspoon of honey has been said to help avoid snoring.

10. Sleeping on your side can reduce snoring.

11. Losing excess weight can help improve breathing ability.

12. Don't drink milk or eat dairy foods before bed.

13. Elevating the or slanting the bed up an inch or two can help your breathing and reduce snoring.

14. Even getting a thicker pillow to raise the head slightly can make a big difference.

15. Finally, avoiding alcohol and muscle relaxers before bedtime can reduce your snoring. If you

relax too much your airway will be smaller and it can lead to increased snoring.

For more info on preventing snoring Visit http://www.apeacefulnightofsleep.com for free information

on Anti-Snoring methods and techniques.

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