Inversion Table for Back Pain - Why, How And Which

If back pain has been a part of human existence since the days of ancient civilizations, the same honor is shared by an age-old therapy used for alleviating it, namely the principle of inversion. Our back is susceptible to pain due to a number of reasons like injury, poor posture, congenital problems and so on. In such a situation using the inversion table is considered as being one of the safest as also quickest ways of overcoming the agony.

While it is true that Hippocrates proclaimed this method to be the most effective remedy for back pain and it was prevalent in the ancient Chinese civilization as well, many people from the contemporary generation would be unfamiliar with it. To such people an inversion table could be explained as being a device on which the patient is made to lie down in a partially or a fully inverted position.

As a result of being suspended upside down, the spinal discs which otherwise might have been grinding against each other are freed from the gravitational pull. The subsequent relaxation which ensues causes them not just to recover but regenerate and regain their range of movement as well. Because of the gradual reinstating of moisture between the discs the muscles are sufficiently stretched and thus the intensity of pain reduces.

Given the unique nature of this therapy, one of the first queries which people pose is whether it would be safe or is it likely to increase the discomfort? Health practitioners opine that unless it is a case of heart disease, hypertension or pregnancy, it is perfectly safe to try out the inversion table. However, care should be taken to pace the schedule and angle of inversion gradually in order to derive maximum and long term benefits.

What are the benefits which can be expected after having embarked on such a treatment? The list of benefits is endless, the foremost being stretching of the body and realignment of the vertebrae. Other positive consequences include enhanced elasticity of the vertebral column, strengthening of ligaments, improved blood circulation and restoring of good posture.

Since everyone would like to enjoy these health benefits, the next natural query which follows pertains to the various types of inversion tables. Some of the common models of inversion table are ergonomic, seated, foldable and ones which invert only partially. Not all models would be suitable for everyone and choosing one which is apt for the buyer's height and weight depends on personal needs and preferences.

Apart from deciding on the most suitable type of inversion table and equipment, another point which should be checked at the time of purchase is the condition of the back board. Amongst the many back board designs which are available in the market, an ideal choice would be the one which strikes a balance between rigidity, comfort, usage and purpose. Checking out the types of ankle restraints is also vital as these are bound to impact the performance of exercises.

Other features which can be checked out are types of arm assists and special add-ons like motorized versions, heated back boards, easy release handles and so on. Equally essential is to learn how to use the inversion table prior to launching on an exercise schedule and let the body get conditioned to it slowly.

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