Does Exercise Cause Inflammation or Cure it?

Inflammation and exercise have a very close relationship which cuts both ways. On the one hand, consciously performed exercise can be used to reduce inflammation within your body. On the other hand, many forms of exercise will actually cause inflammation and can exacerbate any inflammation you currently have. Let's take a minute to understand how exercise can both cause and cure inflammation, and what you can do to make sure you stay on the right side of the fence when you're working out.

Exercise, C-reactive Proteins and Inflammation Prevention

First things first-exercise has been correlated with reduced inflammation due to a study which measured the level of C-reactive proteins, or CRPs, within the body of a range of individuals. This study found that CRPs are a biomarker which correlates directly to inflammation within your body. The more CRPs within your body, the more inflammation you have. Individuals studied who regularly exercise at a moderate or intense level were found to have significantly lower CRP levels than individuals who didn't.

Even though there's a growing body of evidence suggesting that exercise correlates directly with lowered inflammation markers, there isn't a clear consensus on why this happens. This correlation is especially confusing considering the fact certain forms of exercise have been demonstrated to cause inflammation. How Exercise Can Cause Inflammation

While researchers may not understand why exercise reduces inflammation markers, they have a good idea of what sort of exercises cause inflammation and how that process occurs. If you exercise very intensely and strenuously, straining beyond your muscular and cardiovascular capabilities, then you are likely to develop inflammation within those muscles. Exercise-induced inflammation is also highly common within the joints of individuals who exercise in this manner. Exercise can cause two different forms of inflammation. If you regularly exercise in an unsafe manner, but not up to the point to cause significant damage to your body, then the accumulated stress of that trauma can cause chronic inflammation. Many people who have exercised in an unsafe manner throughout their lives have inflamed and painful knees and elbows.

The second form of inflammation caused by exercise occurs when a trainer actively injures themselves while working out. This form of acute inflammation works just like other forms of inflammation caused by wounds, strains and breaks. The injuries which produce acute inflammation aren't always as dramatic as a muscle pull or tear. It is very common for anyone who trains heavily, whether weight lifters or long distance runners, to develop acute and chronic inflammation simply because of the strenuous nature of their training regimen.

Staying on the Right Side of the Inflammation and Exercise Divide

So how can a trainer perform exercise in a manner which reduces their inflammation markers and which doesn't cause additional acute or chronic inflammation? A trainer can attempt to moderate the volume and intensity of their exercise session, but that "sweet spot" can be difficult to identify in the heat of the moment, and there are plenty of competitive athletes at all levels who can't afford to reduce their training volume or intensity.

The best way to prevent exercise-induced inflammation from occurring, and to treat any inflammation which has already occurred, is through regularly using a natural anti-inflammatory. Taking anti-inflammatory supplements like Lanavate (which incorporates a powerful blend of ant-inflammatory herbs) will allow you to reap the benefits of exercise without worrying about excess inflammation slowing you down.

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