Feeling Anxious? Consider Vitamin B-Complex Supplements

Vitamin B-Complex Supplements

Your heart is pounding, your breathing is shallow, and you feel like you're losing control. These common symptoms of anxiety send many people to the emergency room. People who suffer with anxiety often think they are the only people in the world experiencing symptoms of anxiety. There are nearly more than 20 million people diagnosed with an anxiety disorder. This number only includes those people who have actually sought help. There are probably millions more people who neglect to seek help with their symptoms. Anxiety is typically treated with medication. While studies show that medication helps most people, the common side effects of the medication may cause an increase in anxiety. Taking B-complex supplements may be an alternative to medication for treating anxiety.

Since the human body needs vitamins, it makes sense that the lack of vitamins can result in health problems. Researchers have discovered a cause and effect relationship between vitamin B deficiency and anxiety. Stress is a normal part of life. The adrenal gland is responsible for managing stress in the body. The B-complex vitamins in the body help to keep the adrenal gland functioning properly. If the body experiences continuing episodes of stress, B vitamins are not adequately used by the body, causing the adrenal gland to stop functioning properly. When the adrenal gland is not working, the body loses its ability to handle stress. It is at this time that an individual is vulnerable to anxiety.

B-complex vitamins are water soluble, so it is essential that you obtain sufficient quantities every day. The vitamins that make up B-complex include thiamine (B1), riboflavin, niacin (B3), pyridoxine (B6), folic acid (B9), cyanocobalamin (B12), biotin, and pantothenic acid. Individuals who are not experiencing a significant amount of stress can easily obtain sufficient B vitamins by consuming liver, whole grains, rice, nuts, leafy green vegetables, and eggs. An individual suffering from anxiety may need more than what they can obtain from food. To treat anxiety, it may be necessary for an individual to take up to 100 milligrams of a B-complex vitamin. People diagnosed with chronic forms of anxiety may require higher doses of B-complex vitamins. B-complex vitamins are generally safe, but may not be appropriate for everyone. It is imperative that you not self-diagnose your symptoms, but that you have a health professional analyze your symptoms to determine your exact needs.

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