Controlling your Eating Habits Can Help you Reduce Acne Problems

A person's eating habits is without a doubt a very influential factor when it comes to treating acne, and excess intake certain types of foods can create hormonal imbalances which then in turn reflect externally as skin problems. When it comes to our bodies everything is linked together and the domino effect that foods can trigger is very well known by dermatologists.

Regulating our daily intake of certain foods can definitely contribute towards our efforts to eliminate acne, let's go ahead and take a look at the foods that are known to cause acne at some level.

Milk and Diary Products:

Partially skimmed milk, cheese and other diary products are known to contain sexual hormones as well as bovine IGF-1, this last acronym refers to "insulin-like growth factor 1", this hormone contributes to growth in children and in adults has an anabolic effect. It has been determined that almost every cell in our bodies is effective directly by IGF-1, that includes lungs, muscles, bones, nerves, liver, kidneys and many other vital organs.

Hormones had a direct impact when it comes to acne which is why milk and dairy products are linked to this skin problem however, it hasn't been determined which ingredient found in milk is the one contributing to this dilemma. The link between acne and milk was determined after a study which involved the survey of over 47,000 women.

Carbohydrates and High Glycemic Index (GI) Foods

A diet high in carbohydrates as will as glycemic foods has been suggested to be one cause which triggers acne, this include a diet which contains a high amount of products that are based on refined sugars, processed foods and even white bread. His reasoning is based on the hypothesis that rapidly digested carbohydrate foods causes an overload in metabolic glucose which is then converted into fat that goes straight into the sebaceous glands,

Chocolate!

In a surprising turn of events, according to the American medical Association and several studies related to this topic, a moderate consumption of chocolate does not trigger an acne outbreak.

In addition, an Australian study conducted in 2006 showed that a diet which is high in protein and low G.I. foods can help reduce mild to moderate acne as much as 50% in the period of time of about 12 weeks.

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