The 5 Positive Aspects Of Drinking Water For Weight Loss
When you start a diet program, one of the first things you generally hear is that drinking water is an important factor for effective weight loss plans. Water helps to fill you up so you won't feel too much of an urge to eat tempting foods and flushes your system of any potentially harmful toxins.
You should aim to drink at least half of your body weight in ounces of water every day. For example, if you weigh 150 pounds (approx 68 kilos or 11 stone), you should drink at least 75 ounces of water each day, which is about 2 litres or 6-8 glasses of water each day.
Although you most likely already know that there are some benefits to drinking water for weight loss, you may not know about all the benefits that water actually provides for you and your body.
1. Zero Calories.
Water is one of the few drinks that has no additives, no salt, and no calories. You can drink as much as you want without adding to your calorie consumption. It's practically impossible to binge on water.
2. It Fills You Up.
Drinking water and weight loss are related due to the fact that water helps you to feel full with regards to hunger. If you feel hungry, try drinking a glass of water. The feeling of hunger and thirst are very similar and you might just need to hydrate your body. Drinking water can help you to have a smaller amount of hunger pangs, so you'll eat less and that will help you to lose weight more easily.
3. It's Good For Your Body.
Water is needed by every cell in your body and essential to every bodily action. That includes your digestive system and the functioning of your bowels. Water helps to keep your bowels regular and allows you to get rid of fat and contaminants from your system.
4. Lose The Water Weight.
Your body will retain fluid if you don't drink enough water. That leaves you feeling bloated and puffy because of the excess water weight. Drinking plenty of water allows your body to remove that extra storage. That can result in a speedy loss of a few pounds of water weight.
5. Other Benefits In Addition To Weight Loss.
In addition to drinking water for weight loss, water will help you to have a clear complexion. Water allows your muscles to work more efficiently which means that your workouts are more effective. Water can also help you to have more vitality and have a feeling of improved health overall.
About the Author
Do you want to learn more ways to lose weight and get fit? Are you confused about healthy eating? Do you want to know the best workout techniques to get the results you want? For nutritional tips, the best exercise programs, fitness motivation and the whole recipe for fat loss with safe, natural and proven methods please visit http://howtogetflatabsfast.org/
Tell others about
this page:
Comments? Questions? Email Here