Know the Health Benefits of Onions
Onions are the most versatile of all vegetables & are used in countless cuisines across the world. This flavorsome & pungent smelling vegetable is the life of many dishes. They might bring tears to one’s eyes but are irresistible at the same time. This amazing vegetable can be served raw sliced in salads and sandwiches or else may be roasted and added to curries and soups. Their usefulness is not only proven in the culinary world but also recognized in the medicinal world. They contain numerous nutrients which offer long term benefits.
Onions contain Isoalliin as the active ingredient along with dipropyl and methyl propyl di, vitamin C, Vitamin B6, potassium, chromium, folate, phosphorous, dietary fibers, quercitin, flavonoids and copper. Isoalliin is a phytonutrient compound present in onions that causes the eyes to burn while cutting onions. It is produced when the sulfur compounds released by the ruptured cells of onion come in contact with air. Onion is rich in sulfur compounds containing about 100 of them. The presence of these compounds provides many health benefits. Some of them are mentioned below.
Health Benefits of Onions · Isoalliin compounds present in the onions have been recognized to prevent the biochemical chain that leads to respiratory diseases like asthma and respiratory congestion. · Onion extracts have been proved to be beneficial in providing anti-proliferation protection against colon cancer cells while the yellow shallots provide protection against liver cancer cells. · Onions are a rich source of phenolic compounds. Likewise, they are also a source of Quercetin, a flavonoid which is used as a nutritional supplement for its anti-oxidant and anti-inflammatory properties. · Some studies have claimed that onion juice also has anti-microbial properties offering resistance to bacteria, fungi and parasites. · Onions have excellent hypoglycemic properties and also the capacity to decrease platelet aggregation. · The anti-oxidant properties of onion and onion extracts also make them beneficial against cancers by inhibiting the mutation processes that trigger cancer and preventing cell proliferation of colon, kidney and liver cancer. · Amino acids and s-methyl cysteine sulfoxide provide onions with anti-diabetic effects. · Onions also help to maintain healthy bones in women aged 50 years & above, especially after menopause.
Manuj Enterprises is a leading Red Onion Exporters based in Pune. Their offered products include Barley Seeds, Fruit Pulp, Milk Powder, Pomegranate Juice, Guava Pulp & Concentrate, Cooking Spices, Red Onions, Fruit Juice Concentrates, etc They are also counted amongst the leading Fruit Juice Manufacturers in India. All their products are reckoned for their excellent quality and competitive pricing. To know more about them, visit http://www.manujenterprises.net/
About the Author
Manuj Enterprises is a reputed Mango Pulp Manufacturers based in Pune. offering Milk Powder, Pomegranate Juice, Fruit Pulp, Cooking Spices, Red Onions, etc. Please visit: www.manujenterprises.net
Tell others about
this page:
Comments? Questions? Email Here