Tips for Healthier Fingernails

While it may seem like a minor detail to some, having strong, healthy finger nails is an important part of looking good. Not only do unhealthy nails look bad to others, they can also be an annoyance to you. Plus, healthy fingernails are a sign of a healthy person. These are all reasons why it’s important to keep your nails looking and feeling great.

If you want to stay healthy and look great, you need to adopt a healthy diet. Your fingernails are no different. Here are some small alterations you can make to make your diet more nail friendly. Cut back on how much alcohol, sugar, saturated fats, and dairy products you consume. To get adequate nutrients, you should consume a balanced diet with various, fruits, vegetables, whole grains, lean meats, fish, nuts, beans, and Vitamin D fortified products. Not only will you have healthier nails, you’ll probably have a healthier body overall.

Poor fingernail health can be a sign of vitamin deficiency. If you’ve changed your diet and still aren’t seeing improvements, you may want to try a supplement. For healthy nails you need plenty of vitamins A, B, C, D, and E. You should also make sure you’re getting enough biotin, zinc and calcium. If you don’t want to take several supplements, you can try a daily multivitamin, or one specifically designed to promote healthy nails.

If you regularly bite or pick at your nails, polish may be the answer. Having polish on your nails will make you realize you’re biting them and help you stop. You can also find specialty polishes to strengthen nails or promote growth. Just be sure to take a break from polish every week to let your nails breathe.

Keeping your nails healthy also requires proper nail grooming to prevent breaking and other problems. Be sure to keep your nails trimmed short. If your nail breaks or is damaged, use and emery board and nail clippers to fix the issue. Avoid using metal files, your teeth, or your hands to fix the problem. You can always keep an or emery board in your purse for emergencies.

It is also important to keep your nail bed and cuticles healthy and well manicured. Rub moisturizer into your nails regularly. Look for moisturizers that contain urea, phospholipids, and lactic acid, or one deigned especially for softening cuticles. If cuticles cover the nail, simply soak them for 10 minutes and push them back with a tool. Don’t cut your cuticles.

If you use a hammer everyday, it loses its shine and just doesn’t look as nice. The same is true for your nails. If you use them to cut, open, or pick at things, you’ll make them weaker and less appealing. Remember, nails are there to look at, not to use.

Rarely, poor fingernail quality can be a sign of a serious problem. Several diseases can cause changes in nail texture, shape, and color. You should see a doctor if the remedies discussed above don’t improve your nail problems, if problems come on suddenly, or if you have other signs or symptoms of disease.

While you may not see improvement overnight, if you take these simple steps, you’ll have strong, healthy, beautiful nails in no time.

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