What You Need To Know About Regarding Very Low Calorie Diets

Very low calorie diets are just one possibility out of many different types of diets. You shouldn't try one of these diets without some medical advice as they restrict your intake of calories to very low levels. They are sometimes recommended by doctors for patients who need to lose a lot of weight quickly, but they are not safe for everybody. In this article we'll be looking at some features regarding very low calorie diets.

You should not go on a very low calorie diet without talking to your doctor. For some people, like women who are pregnant or breastfeeding, children, the elderly or people with special medical conditions, this diet can be dangerous.

It's especially important to ask your doctor about what type of diet will be best for you if you're in any of these categories, or if you're regularly taking any kind of medication. Even though very low calorie diets can assist you in losing weight, they may also deprive your body of the nutrients it requires. This is why you must be careful when choosing a diet like this, and this is why you must do it under medical supervision.

In the 1930s, Walter Kempner founded the Rice Diet, which was primarily used to aid specific illnesses, like hypertension and kidney diseases. This diet is low cal and can aid in weight reduction. This diet does not call for rice alone, but it is eaten with absolutely everything else you do eat; so you are up for a battle if you do not already like rice. The main benefit of the Rice Diet is that it eliminates all of the refined foods and is very limited in fat, salt and sugar. However, this diet is on the severe side and will not be a diet that most will use long term.

The hCG Diet combines a very low calorie diet with hormone injections that promote weight loss.

hCG is short for Human Choriogonadotropin, which is the hormone produced naturally by pregnant women. This diet dates back to the 1950s when someone named Dr. Simeons wrote a book about how this hormone could help people to eat less and not feel hungry by getting injections of this hormone. The hCG Diet is very controversial, and many experts believe it hasn't been proven safe. If you're considering the hCG Diet, you should research opinions on both sides before trying it.

Very low calorie diets, as we've seen in this article, have their advantages as well as disadvantages. They are mainly recommended if you are extremely overweight, as this can contribute to health problems such as hypertension, heart disease or diabetes. For others, however, most health experts would recommend a less extreme type diet along with regular exercise.

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