The New Year Has Arrived: HCG Drops Delivers Measurable Results For Those Who Take Control Of Their Eating Habits

The New Year is upon us, and many have once again vowed to shed unwanted pounds. Many will join a neighborhood gym; some will take to the streets and power walk or jog, and a good few will discover the benefits associated with taking hcg drops. While many of these strategies deliver measurable results, hcg drops together with a sensible eating and exercise plan will deliver sustainable results. For many, however, it's not about will power or taking hcg drops as recommended -- it's all about breaking an ongoing sugar or starch addiction.

If you are a sugar dependent, how long could you go without a taste? Do you feel as though a meal is not complete without a healthy dose of added sugar or starch? Well, if you believe your daily sugar consumption is trivial, the following information might make you re-think your position.

The World Health Organization (WHO) recommends that you consume added sugars at a rate of 10 percent or less of your total, daily caloric intake. This means you would be limited to 12 teaspoonfuls of sugar if you were to consume 2,000 calories in one 24-hour period. Now this might sound like a considerable amount until you consider the fact that a 12-ounce can of soda contains 10 teaspoonfuls. Having one soda with lunch and another with dinner would put you over the limit according to the WHO recommendation.

So what's the best method to tackle a sugar and starchy foods addiction? Prior to committing to any weight loss program, gradually wean yourself off these kinds of foods. Make little, healthy choices like water at lunchtime, or steamed broccoli instead of mashed potatoes during Sunday dinner. By doing so, you'll be in a better position to finish your hcg diet regimen. The important thing to keep in mind is to start slowly and take your time.

After you have kicked your sugar and starch addiction, you'll be able to buy hcg drops without the worry of craving those kinds of foods. But if you still have doubts about your sugar addiction, remember one thing: The New Year is a time for celebration and a time to say goodbye to bad habits. Some will say goodbye to habits such as smoking; some will bid farewell to friends... but you? You say will goodbye to eating habits that hinder your weight-loss success. And if there were several things you could leave behind in 2011, bad eating habits that keep you from meeting your weight-loss goals are worthy candidates.

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