Eating Healthy With Type 2 Diabetes Nutrition to Stay Healthy
Type 2 Diabetes Nutrition to Stay Healthy
It’s hard for anyone to maintain any kind of diet because of all the temptations out there, but when you have a condition like type 2 diabetes, a nutritious diet is very important. You should be aware of what foods are good for you and which foods you should stay away from and you’re doctor can help you out with this, but here is a quick overview.
Here is some background information regarding type 2 diabetes nutrition that you should be aware of:
What exactly is Type 2 Diabetes?
Type 2 Diabetes is caused when your body is not releasing enough insulin into your blood or when your blood cells may be resisting the insulin. The Insulin is what helps break down your glucose into energy to be used for daily activities. When you do not have enough insulin, it causes a build up of glucose in the blood and this causes physical effects of fatigue and makes you feel tired. When taking a look at your type 2 diabetes nutrition, you should know what type of foods will require a lot of insulin and try to stay away from them.
Creating a List of the Right Type of Foods to Eat
Since you are aware that you have type 2 diabetes, you should create a list of the right kinds of foods to eat. Even if you are prescribed insulin shots to take daily, this does not mean that you can eat whatever kinds of food that you want… You still need to have a proper diet to maintain the correct levels.
The Good Foods To Eat
When you are diagnosed, your doctor should give you a list of foods that are good for you to eat and the foods you should stay away from. Your doctor should also ask you to keep a log of what foods you eat on a daily bases so that you can become more aware of which foods work better with your unique body type. Some food types you should avoid are ones that are refined in sugar and startch; such as pasta, bread, rice, potatoes, cookies, and candy. You should try and stick to foods that have low glucose levels, such as meat, vege’s, and low sugar fruits.
It can be hard to deal with a condition like this when all it revolves around is the way you eat, but until some kind of cure is developed for type 2 diabetes, it is very important that you stick to the right kind of nutrious diet so that your body can produce the levels of energy it needs.
About the Author
Adam Murray is the owner of WebsResource.com. Please visit our Diabetes section for more helpful articles like this one.
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