Benefits of Macadamia Nut oil
Of course this would be the ideal choice to get over heart diseases, to build your health in Vitamin E, conjure a perfect cooking and the highest thereat of all: to protect yourself from the deadly cancer.
With the fast growing world and our busy schedules with every day activities, we hardly pay attention to what we eat, what we drink, whether the food we eat do any good for us not, and later when the time comes, we pay dearly to it. Many health physicians would suggest the all time famous green food. Yet, how often can tightly scheduled people can really consider what they are eating? Well, in such circumstances laying hands in Macadamia Nut Oil would probably put an end to half the health issues. Compared to any other oil out there, Macadamia Nut Oil contains the maximum of Monounsaturated Fats, that’s the Oleic Acid, and as per experts, Oleic Acid (Omega – 9 fat) is familiar for properties that protects heart and prevents cancer. As a matter fact, the oil is best known for bringing back the heath to normalcy with respect to our internal atmosphere. Monounsaturated fats are very high (84% - 85%) in Macadamia Oil that it even out turns Extra Virgin Olive Oil (65 % - 74%).
From carts to BMW’s and Audi’s, the globe has indeed witnessed and is still witnessing a drastic change. While our ancestors took so much cautiousness in taking in equal amount vital fatty acids, that is 1:1 ratio of linoleic acid (Omega – 6) and alpha linolenic acid (Omega – 3), the junk food we take in, the uncontrollable use of vegetable oil has alarmingly reached the scarring ration of fatty acid consumption, 20:1.
If that is the case then what is the right oil that can provide the equal amount of Vital Fatty Acids (Omega 3 to Omega 6 fats)?
You might confidently say its Flax seed oil, alas Flax seed Oil is healthy in Omega – 3 but when it comes to Omega – 6, it’s relatively of very less percentage. Again Macadamia Oil is the only oil that can provide the flawless ratio of Omega – 3 to Omega -6 in the ration of 1:1.
With respect to cooking, Macadamia Nut Oil has a very good smoking point, which is up to 410 degrees than Olive Oil that comes only around 352 degrees. Therefore, Macadamia Nut Oil is quite perfect for baking and stir-fry.
Some of the best qualities of Macadamia Oil are, they possess a good resistance for corrosion, is touted to be great in Vitamin E and gives a sugary buttery flavour that is best for a healthy heart and a good performance enhancing fat.
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