how to get rid of cellulite on legsnaturallyfrom home

But ultimately, getting rid of cellulite requires two Quick and Dirty cellulite reduction methods: 1.strengthening connective tissue; and 2.decreasing fat.<br /><br />Tips for getting rid of cellulite:<br />1.Exercise improves blood flow to connective tissue and also strengthens the muscles that can help tighten and support the skin. One of the best ways to get rid of cellulite in an area is to do a targeted weight-training program, which you can learn more about in “How to Tone and Lose Fat In One Body Part”.<br />2.As cellulite is visible fat cells, it makes sense that reducing your body fat should make cellulite less noticeable. But don't crash diet - the loss of muscle and collagen stores will make your cellulite look worse. Instead, go for a healthy diet that encourages a weightloss(opens in a new window) of 1-2 lbs a week. Eat lots of fruit, vegetables, chicken, fish, beans, fat-free dairy products and wholegrains, with moderate amounts of lean red meat, eggs, nuts and olive oil. Oh, and going teetotal, giving up caffeine, and avoiding all sugary, salty and processed foods are also advised by dermatologists - anyone who manages to stick to this way of eating long-term definitely deserves cellulite-free legs! <br />3.Use laser and radiofrequency treatment for the legs. The Mayo Clinic recommends two treatments per week for several weeks to reduce signs of cellulite for up to six months. The idea is to induce changes in collagen fibers in the legs to create a smooth skin surface, according to Bruce Shack in a Vanderbilt University Medical Center study examining the effects of cellulite-smoothing techniques.<br />4.Avoid tight clothing, especially around areas where you tend to form cellulite. Yoga, regular stretching, and even regular use of herbs like ginseng, cayenne, ginger, and cinnamon can also help improve circulation, which keeps connective tissue fed and strong. If you really want to spend some money getting rid of your cellulite, a medical laser treatment can also improve circulation, but may not be much better than simply getting a regular massage to enhance circulation. Radio frequency, vibration, and ultrasound are other examples of fancy methods to improve circulation. Although doctors who make lots of money off such treatments won’t like to hear this, just as much circulation may be able to be achieved through exercise and massage.<br />5.Injections of pharmacological compounds that are basically glorified detergents can cause destruction of fat cell membranes in a specific area. Some countries do not even approve this method, since it is not thoroughly research and may be unsafe, and I personally wouldn’t recommend getting injections of cell destroying compounds into your body.<br /><br />They are the cheapest option, easy to use, painless, and have few side effects if any. Above all cellulite creams can be very effective depending on which one is used. Looking for a cellulite removal cream can be as daunting as finding a specific cellulite treatment. The most effective creams are clinically proven to reduce the appearance of cellulite and smooth skin. A cream that is also dermatologically recommended is a good choice. Over-the-counter cellulite removal treatments are the preferred way to erase cellulite, results for most removal creams can be seen in several weeks. While topical treatments are not the fastest way to remove cellulite they are one of the most dependable and safe methods to remove unsightly, unwanted cellulite.

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