What exactly is a raw food diet, other than the obvious?
Over time, this depletes the internal systemic enzyme reserves and in the long run will reduce the ability for the body to adapt and heal from imbalances. Uncooked food is considered ‘uncooked’ if it is heated to below 104 to 118 degrees Fahrenheit to preserve enzymes which are heat sensitive. A raw food diet basically just means that whatever food is consumed has not been cooked.
When thinking raw food, does raw meat comes to mind?
Foods like raw beef might be what one conjures up when thinking about a raw food diet, if a consumer is not exposed previously to a raw food diet’s principles. Raw food includes foods such as broccoli, which is loaded with Vitamin C and folate, which is folic acid. However, when cooked this valuable Vitamin C and folate (B9 vitamin) is destroyed.Oxygen Radical Absorbance Capacity (ORAC) value is enhanced in many foods such as prunes, blueberries, strawberries and spinach - as long as they are not cooked or processed. Some raw foodists believe in eating raw meat as part of the raw food lifestyle, but the majority of them believe that meat is not easily digestible and many others abstain from eating raw meat for ethical reasons.
Is the raw foods diet effective to naturally detoxify the body?
When choosing healthy raw food products which are flavanol-rich, one is assisted in lowering the free radicals in the body and preventing oxidative damage. Organic superfoods, such as raw vegetables, raw nuts, sprouted whole grains, gaba rice, raw eggs, raw fish, raw milk, raw cheese, raw yogurt, green smoothies, and raw cacao, will help ensure that a health-minded individual is receiving the antioxidant properties needed by a healthy body. Eating raw food will inevitably stimulate natural detoxification and will enhance overall health.
What are some of the benefits derived from a raw food diet?
When food is cooked, vitamins, enzymes, proteins (amino acids), minerals and many other phyto-chemicals (antioxidants) are damaged and can't be used effectively by the body. This can be especially dangerous for those mothers that heat their baby food or milk before feeding them. The young will only get a small portion of the nutrition left undamaged in the food to help it's growth. The benefits of not cooking food, especially in the microwave which was banned in Russia in 1976, for very obvious reasons, far outweigh a quick meal!
An individual on an uncooked food diet can expect to have increased energy, better sleep, more clarity and better focus. The skin will clear as toxins are finally removed. Some overweight people may experience weight loss. The most interesting benefit gained from this type of lifestyle is lowering the risk of diseases. There will be fewer trans fats and an obvious reduction in sugar and sodium. Cholesterol and triglyceride levels may be lowered. Uncooked food contains elements which can aid most individuals in the process of removing toxins from their bodies gently and naturally.
Is there a special super food store where you can purchase quality products?
Health food stores and the Internet provide hundreds options. A trusted Internet health food store is much more convenient for most consumers in today’s busy world. It is recommended to search for a company that provides the highest quality superfood products to their customers. There are some very good stores online that carry a very large selection of exceptional superfood products at very good prices and provide the best customer service.
About the Author
Radiant Raw Superfoods provides high quality raw food products to the United States. Our goal is to assist everyone in achieving optimal health and vitality through natural, healthy lifestyle choices. Our company offers nutritional supplements and other superfoods to compliment a balanced healthy diet and lifestyle. Health conscious people will find all of their nutritional supplement needs at one readily available Internet site: www.radiantrawsuperfoods.com
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