How to revitalise in winter

Common sense approach to winter

Winter weakens. As an explanation for this, try any of your own culture's maxims or common sense theories. Or check out the science of Indian or Chinese traditional medicine. For these show how the cycle of our bodies interacts with the cycle of the weather and seasons. It isn't a surprise in traditional medicine that our bodies prefer to hibernate in winter. It's just that we have forgotten this in our rush to take advantage of every minute. Remember the seasons and boost your health with nutritional supplements and vitamins(http://www.mitamins.com/), and you can overcome nature, if you need.

Health boosting measures

Health boosting measures are recommended for the cold time of the year: in particular, make sure you get a healthy amount of activity and rest; don't overwork yourself and allow yourself to get enough sleep. These are imperative and beyond lies the range of nutritional supplements and vitamins(http://www.mitamins.com/) that will keep you fit in winter.

15 to 20 minutes of meditation in the morning and evening are excellent ways to treat your body and spirit during winter. A regular daily routine does much to harmonize the body with your mind. Meals and supplements should, if possible, be eaten at the same time every day. Eat warm, strengthening and nutritious dishes and support your entire self with corresponding nutritional supplements.

One such important supplement is Vitamin D

For those of us living in the northern hemisphere, with shorter summers and grayer climes, Vitamin D nutritional supplements(http://www.mitamins.com/) could be an important, and overlooked, part of the winter health regime. Normally we would expect to get sufficient Vitamin D from the sun when it reacts with our skin. But poor weather plus scares about skin cancer mean that many of us get too little of it. Sometimes a Vitamin D deficiency mirrors typical arthritis symptoms, such as knee aches and pains, aching legs, bone tenderness, weakness of muscles, and an inability to walk properly. Benefits of Vitamin D include muscle strengthening, and creation of healthy bone. Apart from sunlight, which is the best source of Vitamin D, you can also get the vitamin from nutritional supplements of cod liver oil, and from eggs and dairy produce.

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