Organic Colon Cleansing
With the level of junk food consumption today, almost everybody needs help in getting rid of body toxins from such foods. It is important to choose the right colon cleansing method for you.
The colon is responsible for the extraction of salt and water from fecal materials, hence it is important to keep the intestine - which is the passage - free and active. This can be achieved by by regularly detoxifying the body and cleansing the colon.
Digestion combines a chemical and mechanical process of transforming food into molecular level to be absorbed by the body. To improve workings of the digestive system, colon cleansing supplements are responsible for stimulating and toning natural body secretions; and functions of the intestines, stomach, liver, and the colon.
There are ways of naturally cleansing the colon like drinking salt water, but they are often not as efficient as herbal products like licorice root, whole grains and acai berries in giving a thorough cleanse. Organic cleansers are made from natural herbal mixtures and they are more compatible to the human body than synthetic cleansers like laxatives which is why most physicians don't recommend them. Organic cleansers contain herbs like psyllium husks, dandelion root, licorice root and acai berry.
You can also try these methods for colon cleansing:
1. . . . Sultana Raisins can be used as a supplementary fiber. For best result, the raisins should be steamed with boiling water for about an hour and filtered. They can also be purchased online or from local health stores.
2. Senna herb is a good colon cleanser. You can steam about ten ounces of Senna herb in a quart of boiling water for thirty minutes or mix the senna herb to the sultana raisins and add a rose-hip extract.
3. Flax seeds are a high source of fiber which can be purchased in measures and ground into a mix of daily oatmeal. Flax seeds also increase the health of the skin and heart since they provide a good source of omega 9 and omega 3 fatty acids.
If you experience occasional constipation, but believe your colon is healthy, you should try oxygen cleansing. However if you experience indigestion and not constipation, it is better to try an enema or colonic cleanser.
Colon cleansing is a natural body process and you can decrease the need for regular colon cleansing by simply following this routine:
1. Increase intake of water
2. Exercise
3. Reduce or eliminate consumption of processed foods like fries, flour-based products and refined sugar
4 Rest adequately and get enough quality sleep and meditate frequently
5. Indulge in foot reflexology
About the Author
Fred Hani is an accomplished Internet Consultant Find out more about how to colon cleanse and detox your body with free information and guidance, available at: http://www.coloncleansingdetox.net/
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