‘Creatine Monohydrate’- Fun Facts & The 3 Important Stages
Creatine monohydrates are indispensable supplements backed and used by bodybuilders and other heavyweights. Often misunderstood for steroids, creatine monohydrate supplements are in fact, advocated by the ISSN (The International Society of Sports Nutrition) and are deemed safest to use, if taken in prescribed quantities, in the right way. These supplements are most effective when you want to increase muscle mass at a steady rate and should not be confused with performance enhancers. Creatine monohydrate supplements are used for hastening the growth of muscle mass. It is not just enough to know what creatine monohydrate is capable of doing. It is equally important to comprehend its consumption cycle and approach, for best, possible results. Safe and smart consumption is the key! Read on; for this article covers all the information related to creatine monohydrate.
Fun Facts The ISSN has accepted the supplementation of creatine monohydrate for youths involved in sporting activities. Creatine monohydrate helps in preventing injury, reducing muscle cramps and helps manage other medical situations if taken within the specific guidelines prescribed by a fitness trainer/doctor. Research has proved that consuming creatine monohydrate supplements or drink mixes after workouts, can produce better results. Creatine monohydrate is currently the most cost-effective variant when compared to other creatine supplements. It also yields better results, in terms of muscle gain and strength. Vegans and vegetarians can finally breathe easy and work on their deficiency concerns by consuming creatine monohydrate supplementation. Recent studies have confirmed that creatine monohydrate has no detrimental effects on kidney and liver function!
The 3 Important Stages–
Loading Stage The point of ‘loading’ creatine monohydrate into your system for the first 1-2 weeks, is to make sure that your body has ample reserve of this important energy protein to boost performance at later stages. However, this comes with its share of sideffects such as bloating and gastrointestinal issues. The usage is generally determined according to personal fitness and body type, but the standard dosage of creatine monohydrate is 10-20 mg per day.
Maintenance Stage Just as the name suggests, the maintenance stage is retained for up to 3-4 weeks and the dosage is about 5-10 mgs per day. For quicker results, it is always better to go through the loading phase and then get into the maintenance phase for muscles to achieve the right amount of creatine permeation.
Cycling Stage At this stage, the user takes a 1-month break, before resuming the consumption of creatine monohydrate supplements. The reason that the cycling phase is condoned is because, after the break, consumers will have to start afresh with the ‘loading’ phase in order to achieve results. There is actually no point of having a cycling phase in the first place, which is why it is recommended to sustain a steady, maintenance phase.
If the cycle is religiously followed, with the occasional input or two from your fitness trainer or doctor, you have yourself a safe, effective and a researched creatine monohydrate supplement!
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James is a workout freek,Here he is sharing his experiences with different Body building supplments
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