Nutrition for Pregnancy - Things a Mum-to-be Must Know!

If you really want to give the little darling developing inside of you the best start in life, then do your utmost to focus on good nutrition for pregnancy. This is the way that you can give them all the nutrients that they need to grow and develop as they should.

Firstly, it is good to realise that good nutrition is important for your pregnancy even before you actually fall pregnant. If you are already eating a healthy, well balanced diet, you will only need to make some slight changes to meet the nutritional requirements of pregnancy. If you are not, there will be more changes for you to implement to ensure you are giving your baby what it needs.

There is the thought that when you are pregnant you can eat for two. This is a well known comment, but one that is misleading. You do need to eat more calories every day, but cannot use this as an excuse to eat as much as you would like! The advice from the experts is that expectant mothers should eat an extra 300 calories per day. These extra calories should be added to your diet by incorporating healthy snacks which provide the nutrients needed by you and the baby.

Six things you must eat during your pregnancy: 1. Foods which are good sources of VIT B and FIBER. Examples of this is : brown rice, oatmeal and multigrain bread. 2. Foods rich in CALCIUM, for example: milk and milk products, sesame seeds, almonds, calcium fortified juices and cereals 3. Foods which contain FOLATE, such as green leafy vegetables, peanuts, eggs, cheese, fish, potatoes and oranges 4. Foods rich in PROTEIN; ie, fish, chicken, meat, eggs, dairy products and nuts 5. Foods containing VIT C such as citrus fruit and juices, strawberries, tomatoes, broccoli and Brussels sprouts 6. Foods with FOLIC ACID, for example dried beans, peas, lentils, orange juice, oranges, dark leafy vegetables, whole grains, soy nuts, avocados, broccoli, asparagus.

Six things to eat only in Moderation during your pregnancy: 1. Sugary Foods 2. Salty Foods 3. Processed foods 4. Alcohol 5. Pre-packaged lunch meats 6. Caffeine

Six things to avoid completely while pregnant: 1. Raw Fish 2. Deli Salads 3. Cold cooked foods such as chicken and roast beef 4. Lots of garlic 5. Spicy food 6. Unpasteurized soft cheeses

There are more things that could be added to each list, but if you manage to abide by these 6 item lists, you will be doing great! Good nutrition for pregnancy is of utmost importance and it is something you can do now for your baby.

Comments? Questions? Email Here

© HowtoAdvice.com

How to Advice .com