Don't Let Persistent Headaches Destroy Your Life!

Natural Solutions for Chronic Headaches

Headaches can come in many types. Headaches can be caused by many, many different things, including allergies, sinus problems, head injury, medications , certain foods, migraines, stress, and hundreds of other factors.

While about 1 in 6 people suffer from chronic headaches, nearly everyone has experienced a headache at one time or another. Most people have at least had a headache as a result of a common cold, although this type of headache is significantly less severe than some migraines or other types of headaches.

The most common types of chronic headaches include migraines, tension headaches, cluster headaches, and chronic daily headaches. Sometimes the term chronic daily headache is used synonymously with tension headache. These conditions can last throughout a person’s lifetime, ranging in frequency from the once or twice a year to several times each month or more often. Tension headaches affect about 65% of males in the general population and nearly 80% of females. Around 5% of the population has a headache almost every single day.

Headaches, particularly migraines and tension headaches, can be extremely painful, even causing nausea and vomiting. These two common types of chronic headaches are the most disabling, causing difficulties conducting normal daily activities during an attack . Migraines and tension headaches can last from several hours to several days.

During a severe headache attack, a person could be extremely sensitive to light, sound, or extreme temperatures. Migraine sufferers sometimes see spots, lose vision temporarily, or have an indescribable felling , known as an aura, that a headache is coming on. Migraines involve intense, throbbing pain which is often focused on one side of the head, but can be felt on both sides of the head, behind the temples. It is often impossible to function at work or school when a migraine headache strikes.

Migraine headaches in particular are often associated with triggers, or environmental causes. While their exact cause is not certain, and is not the same in every person, it has been identified that some sufferers are able to reduce the number of attacks they have by identifying triggers and then avoiding those things. Common migraine triggers include chocolate, alcohol, certain smells or odors, cheese, especially aged cheese, such as bleu cheese, changes in weather, and hormonal changes during a woman’s menstrual cycle. Tension headaches involve a more dull pain and a feeling of tension around the forehead, sides, and back of head, as though there is a tight band around it applying pressure. Tension headaches also typically include sensitivity, tenderness, or pain in the shoulders and neck. The two are often confused, but are best distinguished by the presence of the aura associated with migraines.

Whatever type of headaches you suffer from, you don’t have to let them control your life. Stop living in fear of when your next headache attack could occur, and make a commitment to undertaking a holistic approach that could significantly reduce or even eliminate the number of headaches you have.

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