What Is a Healthy Body Fat Percentage For Women?
When someone is trying to lose weight, the more they know about the configuration of their body, the more profitable they can be. Knowledge of healthy body fat percentage, and what it involves can help you make good weight loss goals, and you can finally have the body you always wanted.
Body fat percentage is the percentage of fat overall in your body. If a 200 pound man has 50 percent body fat he has 100 pounds of fat in his body. Body Mass Index, is the measurement for figuring out the healthy body weight someone has, it is not the same thing as body fat percentage. Rather than measuring the fat directly, BMI measurements takes your weight and height to check the body for fat.
Remember that all fat isn't bad. Even though the point of weight loss is mostly to get rid of as much fat as you can, the body needs fat to do many of its functions, like protecting your organs, storing energy, and balance the body temperature. I you let your body fat percentage drop too low it can be harmful to your long-term health as having a too much body fat percentage.
The suggested body fat is 25 to 31 for a woman, and 18 to 25 body fat percentage for a man. Women have more body fat than men naturally, because of their reproductive abilities. The two best ways to measure someones body fat percentages are the skin-fold measurement and the bioelectrical impedance analysis.
During the skin-fold measurement, a tool is used to tightly press the amount of fat at certain spots on the body. The results are then looked at to decide the body fat percentage.
Bioelectrical impedance evaluation uses an electrical current measuring the body's water content, a number that makes it easier to guess the total body fat. Most body fat percentage scale systems that are available for consumers use this for figuring the percentage.
To lower the percentage of body fat, you need a mixture of diet and exercise. High-energy cardiovascular exercise, like aerobics, and running burns calories, which in turn burns fat. Reducing your overall daily calorie consumption, and eating a healthy, well balanced diet also greatly influences the total body fat percentage. I hope you enjoyed reading What Is a Healthy Body Fat Percentage For Women, and good luck on your quest for the right body fat percentage!
About the Author
I know how it feels to be picked on, I was overweight as a child growing up. Weight Loss is a struggle that can be won with a good mind, determination, and knowledge. I have lost 102 pounds and still achieving results with this diet program. The Diet Solution Program is the best program out there! It has 90 day money back guarantee! For more info. Visit-> http://losingbodyfatforwomen.blogspot.com/ OR http://fatlossdietsforwomen.blogspot.com/
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