Vegan Food Pyramid: Your Friend and Guide to Vegan Nutrition
Perhaps you never encountered any problem when you decided on becoming vegan as you knew well in advance, the parameters within which a vegan has to live and eat. However, as the days rolled by, it gradually dawned upon you that finding the right kind of vegan nutrition is at times a problem. Especially since you do not have any idea of what types of foods are allowed and in what portion sizes.
First of all, you are not alone who is facing this kind of diet dilemma. Most people, after becoming vegan start to wonder about the types of foods from which they are going to get the nutrients and vitamins, needed to remain healthy. In fact, such dilemmas may get so serious that people drop out of veganism.
Whatever your compulsions are for becoming vegan, you want to remain health and fit at the end of the day. You need to know not only about the vegan foods, and their portion sizes but also the rationale behind such food choices. The best guide in this matter is a vegan food pyramid that solves all such problems of a new vegan.
Vegan food pyramid: it’s role in your life
Perhaps the best part about the vegan food pyramid and its most important contribution to the life of a vegan is that it takes the guesswork out of diet planning. It is one of the most authentic and scientific food guides that provide you with innumerable options in vegan diet planning. This is very important since the more number of options you have, the more motivated you remain, especially in the initial years after becoming vegan.
Vegan nutrition involves fulfilling the nutrient as well as caloric needs of the individual, which can differ from one person to another. Vegan food pyramid: basics
• Like the vegetarian food pyramid, the broad classifications in the vegan food pyramid are also according to the kind of nutrient values of the individual foods. Therefore you should plan your vegan diet according to the nutrient needs of your body.
• The lowest layer of the pyramid concerns the staple diet of every vegan and can be consumed in large quantities. These foods provide calories, energy and nutrition. Bread, rice and pasta are some of the foods included in this layer.
• The second layer would consist of legumes, nuts, soy or soy products and the recommended portion sizes are also provided in the vegan food pyramid.
• Fruits and vegetables appear in the next layer and the usual portion size is about 4 servings. Such foods could be consumed either raw or cooked, as per your personal preference.
• Canola oils, avocado and some other good fats and oils are also included in the vegan food pyramid that adequately takes care of vegan nutrition.
As is evident the vegan food pyramid not only provides important information regarding the variety of vegan foods at your disposal, it also helps you to plan your diet chart in advance so that you remain on track all the time.
About the Author
Marc MacDonald is an independent researcher who has spent considerable time and effort in studying and collating information about health-related concerns, specifically focused on sleep and nutrition.
He has written innumerable research reports on particular subjects like somnoplasty, becoming a vegetarian, becoming vegan, vegan food pyramid, eating raw food, sleep apnea and weight loss, deviated nasal septum surgery, snoring remedies, and good night sleep techniques.
To learn more about this article's main topic, please visit his website: http://www.becomevegetarian.org/
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