Facts About Omega 3 EPA And DHA Fatty Acids
Omega-3 oils are well known health supplements that have many, benefits for the body. Yet, it is essential to understand EPA and DHA since not all omega-3 products contain these two compounds. This could help in finding a product that may truly benefit your health and wellness.
Omega-3 oils can help the cardiovascular system and aid with the system's natural defense response. Not all omega-3 oils have the same beneficial effects. With more and more companies currently competing in the profitable omega-3 supplements market, it is very important to make sure that you are actually getting EPA and DHA oils in your supplement.
DHA particularly, is really important and you should make sure that your supplement has the maximum possible quantity of DHA. So, what is DHA ?
DHA stands for docosahexaenoic acid. This particular substance is the most important of the essential fatty acids, and numerous studies have shown that its health benefits are tremendous. One more important omega-3 fatty acid that is found in most fish oil capsules and supplements is eicosapentaenoic Acid, also known as EPA.
EPA and DHA oils are both beneficial and should be the major constituents of just about any fish oil pills or omega-3 supplements you decide to take. Yet, not all omega-3 products have DHA and EPA.
While flax seed contains omega-3 oils, these are not DHA or EPA. Rather, flax seed oil contains alpha linolenic acid (ALA), which the system converts into omega-3 EPA and DHA oils. As the rate of conversion is fairly low, these kinds of oils do not supply the comparable benefits as omega-3 from fish oil and seafood.
So, what should vegans, vegetarians and others who would like to avoid meat do to get these oils? Well, there are supplements made from sea algae, which supply primarily DHA. Given that the body can more efficiently convert DHA into EPA than vice versa, taking DHA supplements from algae might be the best option for for non-meat eaters.
Numerous diseases, including arthritis and Alzheimer's disease, have one thing alike; inflammation. Omega-3 EPA and DHA oils possess natural anti-inflammatory qualities and may help minimize significantly the effects of these disorders. They additionally help minimize the risk of a number of conditions, including hypertension as well as other cardiovascular diseases.
Indeed, there is some evidence that these oils may help to prevent obesity and help with weight loss. This may seem unusual, considering that omega-3 EPA and DHA oils are essentially fats, but it is important to remember that not all fats are bad.
Some fats are actually good for you and omega-3 oils belong in this classification. Whereas bad fats are accumulated in the body, good fats such as the various omega-3 oils in fact support your system to metabolize fat more effectively.
About the Author
Not all fish oil supplements are created equal! See tips about choosing quality fish oil supplements to benefit your health and well-being at:. http://vitaminsandhealthsupplements.com/best-fish-oil-pills/. David Kamau is a strong advocate of healthy living and also writes supplements reviews at:. http://vitaminsandhealthsupplements.com.
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