Avoiding Cancer & Living Right
Our activities and bad habits are the main reasons behind us getting sick. An individual will only get sick when he or she abuses him or herself. This article is about the common cancers and how the possibility of cancer can be lessened by a few simple actions.
Cancer is known medically as a malignant neoplasm. It is a large number of different diseases that involves unregulated cell growth.
How does cancer grow?
Normally the cause is that cells divide and grow uncontrollably, which forms a malignant tumor and invades the nearby body part. Cancer grows even faster because of our bloodstream, but not all tumors are cancerous.
Cancer will seep into our body organs as fast as they can if we continue to do our bad habits. Breast cancer, Lung cancer and Colon cancer are the most common types of cancer.
Listed below are the most common types of cancer and the ways to prevent it or best, to not get it at all.
Breast Cancer
We’ll start at breast cancer, it is the most frequently diagnosed cancer in women. Studies show that 1 out of 8 women are clinically determined to have breast cancer, not counting the fact that it can be inherited. If that’s the case, it is our lifestyle we must control. You have to be open for changes to enable you to prevent breast cancer.
How to Lessen the Risk of Cancer
• STOP your midnight happy times - studies show that women who drink alcoholic beverages at some point develop cancer.
• Not all QUITTERS never win - when it comes to smoking, not all quitters never win. You can win your healthy life should you begin or choose to quit smoking. I know it’s going to be quite difficult particularly if it is a part of your daily habits. But if you consider the good side, you’ll be motivated.
• GET physical - the moment we started studying, our teachers taught us to exercise. Each morning before classes start, everyone will be gathered and do some stretching. Apply what you have learned in school. At least Thirty minutes of jogging or walking or biking can be a great help to burn excessive fats on our body. It will also help you develop good breathing pattern.
Lung Cancer
It is also another common cancer after breast cancer. Anybody can get lung cancer, either a man or a woman. No one is exempted. This disease is hard to find early as well as harder to treat.
How to Minimize the Risk of Cancer
• I SAID STOP SMOKING! - When you light up your cigarette, you have to think of this. You are aware that smoking is the number one risk factor why diseases occur. Especially with lung cancer, studies demonstrates 87% of lung cancer patients were smokers. As soon as you quit, you will feel the benefit of a tobacco free body. Do it now and see for yourself.
• I know it’s irritating, but your mom told you to eat fruits and veggies - there are people in this world who really hates veggies and fruits. Your mom trained you to eat fruits and veggies as early as 1 year old. You being an adult should know the value of these “irritating” foods. But this will help you for sure. It is more annoying to have lung cancer than to eat healthy foods.
Colon Cancer
It is also one of the most common type of cancer nowadays. But surprisingly, this one is easily the most preventable. This cancer actually shows up when you are at your early 50’s.
So, what are the tips?
• Maintain a proper weight - studies prove that many people who are at risk of colon cancer are overweight men. It also shows that your extra fat in the waist area raises colon cancer risks.
• If you are in your 50’s plan a colon screening appointment - colon cancer appears in your early 50’s. So one way to prevent it is to get a colon cancer screening appointment at the earliest opportunity to evaluate and confirm your condition.
• Consider genetic counseling - We all know that cancer can be inherited and anybody can have it. However it is always best to check your family background.
Conclusion
There are risks that are unavoidable. However it is always best to decide to lead a healthy lifestyle. Quit whatever you have to quit and eat whatever is required. The only person that can help you conquer cancer is yourself. Do whatever you have to do steer clear of the things that can harm you. It is a personal choice. Make your way to a healthy lifestyle.
About the Author
If you have a family member who is suffering from cancer, visit http://www.newhopemedicalcenter.com where cancer is treated differently, but definitely better.
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