High Fructose Corn Syrup Dangers: What You Need To Know

High-fructose corn syrup (HFCS), also known as corn sugar, is widely used worldwide to sweeten various drinks which include soft drinks. HFCS, indeed, is considered the most widely-used sweetener for making processed food items as well as drinks. Health advocates are concerned about the health impacts of HFCS particularly because it's extremely popular among food producers.

Contradictory conclusions are found in the scientific studies that examined dangers of high fructose corn syrup. HFCS and sucrose, actually, are really alike when it comes to their chemical makeup. Sucrose is made up of fructose and glucose in equal parts. In comparison, HFCS is made up of 42% glucose plus 55% fructose. There are many research studies that show that large amounts of sugar, not only HFCS, cause obesity, heart disease risks, dental cavities and also inadequate nutrition.

A short article published by Mayo Clinic's site recommends drinking water and unsweetened drinks rather than sodas. It's OK to have cereals with sweetening as long as you select the ones that contain nutritional supplements. Make sure you stay away from eating manufactured foods as far as possible. An advised snack should include vegetables and fruits as well as low fat yogurt for dessert.

A natural medicine site has an article which says that really sucrose and HFCS are very similar in chemical composition but the problem is that HFCS is just really ubiquitous. Ordinary sugar is much more costly than HFCS. No wonder food and beverage manufacturers prefer HFCS above sucrose. Producers can now produce their products in larger packages without having to sacrifice profits and this, according to some experts, definitely makes the problem even worse.

There was a research that compared the influence of sucrose and HFCS in rats which was performed at Princeton University and it established that HFCS caused obesity in rodents while sucrose didn't. Even though HFCS and sucrose are comparable in their chemical makeups, it seems that the apparently slight difference is sufficient to trigger obesity in mice. The study demonstrated that every one of the rats which were given HFCS grew to be obese. This simply doesn't take place in lab tests, points out one of several researchers. In other studies, they've seen rodents becoming obese when given high fat diets however the outcomes of the HFCS tests are never before seen. That every single one of the test mice in the HFCS study became obese really is alarming.

Another intriguing thing to consider is that today, about 1/3 of the US population can be regarded as obese. By comparison, only 15% of the American population was overweight around 1970. It was in the 1970s that HFCS has been introduced as a cheap substitute for ordinary sugar. Consequently the cases of obesity are actually rising at a scary rate since the arrival of HFCS.

HFCS makers won't just sit by and watch while their source of living is being attacked. You will have the responsibility to evaluate what you eat or drink as an end consumer. Perhaps you might want to make it a routine to examine labels from now on.

Better yet, choose having veggies and fruits over highly processed meals. Stay away from veggies and fruits that were produced using hazardous harsh chemicals and insecticides however. Start a hobby of growing your very own vegetables. There's really no better solution to ensure that the foodstuff that you eat is safe.

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