Changing Your Lifestyle By Going On The Atkins Weight Loss Plan
In 1992, Dr Robert Atkins developed a diet, which is generally known as the Atkins diet, and it has become very popular. This diet gives rapid results and is really a very effective low carb diet. You will find four phases in the Atkins diet and each phase limits what you are able to eat when it comes to foods which are carbohydrate rich.
The first phase of this program will be the hardest for many and it is going to last for two weeks. One reason why this is so difficult mainly because you'll be eliminating foods, as well as your body will start going through changes. Your body is going to change from burning carbohydrates for energy into burning up your fat for energy. Carbohydrates from green vegetables are just concerning the only carbohydrates allowed in this phase, and only 20 grams of those, every single day. Oatmeal, bread, sugar, cereal and potatoes, all have to be eliminated. Even though this phase is known as the most difficult for many dieters, other individuals have found their cravings for food die down after two or three days. This makes it easier to move on to the diet's second phase.
The second phase of the program is going to be going through the ongoing losing weight portion. Your diet, right now, will have more variety, simply because you get to add in more foods that are rich in carbohydrates. You're still going to have to monitor your carbohydrate intake because they're only going to permit you to add on 5 grams of carbs per day. Remember, you have to ensure you are not adding into many carbohydrates if you want to continue to drop some weight. If you start putting too many carbohydrates back into your daily diet your weight loss may very well stop. The third phase of the Adkins diet will start once you are within 5-10 pounds of the weight you set as a goal. The third phase is exactly what will help you reach your actual goal and naturally you are going to be able to begin adding in even more carbohydrates into your diet.
In this phase you're still going to need to keep track of your carbohydrates so you don't wind up eating too many. You need to add carbohydrates until you understand the amount you can safely eat each day. This is a thing that is going to help you figure out how many carbs you can eat everyday after you actually reach your weight loss goal. When that happens, you will be able to move on to the fourth phase, generally known as Lifetime Maintenance. Unlike other programs this one will show you just how to stay at the weight that you ultimately achieve. You're going to find that throughout the process of this diet your body is becoming more accustomed to low carbohydrates, so maintaining your weight should not be that difficult.
Like any diet that works, the Adkins diet needs to be maintained or the weight can easily come back. I am sure you comprehend that if you start eating loads of carbohydrates again the weight will come back on quickly. If you want to be slim and trim, you need to follow the plan and stick with it.
About the Author
The Atkins diet is most likely just about the most popular diets that's been released within the last few years and was developed by Robert Atkins.
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