Self Confirence Through Self Help

Do you believe that compared to others in your work and social life you are second rate?

Do you have anxiety attacks when faced with new or unfamiliar situations?

This is a strong indication that your self confidence is low and you could be troubled from low self-esteem. The answer is in your hands as the best cure for this is self help, here's how you can build self esteem?

Accept and recognize who you are, stop comparing apples and pears. Building self esteem is easy when you increase confidence in yourself by recognising all the good you are doing even though possibly to date you have not recognised it. Anxiety attacks will quickly start to disappear with your new found self confidence. You are your own greatest enemy, when faced with an unfamiliar situation do you immediately place a failure tag on your forehead and put yourself down.The greatest form of self help is inside your mind.

Another way to build self esteem is to stop being an island. Everybody has faults, no one person is perfect so you are just the same as everyone else reach out to them with the hand of friendship suddenly your low self esteem will be forgotten.

You are important and just like any other important person you need YOU time to gain from your self help programme toward self development. Out of millions one sperm contained everything about you, from the colour of your eyes and hair to the texture of your skin, that sperm proved you are a winner. Face your mirror every day saying that you are a winner and you will quickly discover a new sense of self development and self confidence.

Destructive addictions will prevent your self development so the lesson here is in order to build self esteem rid your self of negative addictions. You are not just sabotaging your health you are sabotaging your self confidence and self esteem. Most people spend time looking at the things that have gone wrong in their lives but in reality this is a very small and insignificant part of their life. Building self esteem involves the whole person and inside you there is far more good than bad. Give yourself small rewards for every negative thing you replace with a positive no matter how small it is the best way to increase your self esteem and self confidence.

Vital lesson - learn to accept compliments it is not only good for your self esteem but also for the self esteem of the giver who feels good by thanking you. Don't be ingratiating but accept compliments as they are given and store them up in your mind feeding your self confidence and self esteem. The greatest self help tool available to you is in the printed word. Reading self help books will motivate you to accept the truth about yourself in that you are a worthy person and have many achievements in your inner mind to draw on whenever they are needed to give you a lift. Increase confidence by reading biographies of some of the greats a collection of these books can be found free of charge below this article.

Accept it as a learning curve. Building self esteem and self confidence is done by doing something today to make tomorrow better. Start small with modest tasks for those around you, make yourself worthwhile to others, as you do your self esteem and self confidence will magnify and it is all through you exercising self help to defeat your anxiety attacks determine that no more will you suffer from low self esteem, you will never be pompous of self inflated but you will be able to say;

I am useful; I am true; I am somebody; I am as good as you.

Comments? Questions? Email Here

© HowtoAdvice.com

How to Advice .com