Daily Vitamin Supplements: Some Tips On Choosing The Right Vitamins

Precisely because there are so many manufacturers available, it's not at all astonishing to find people scratching their heads as to what form of supplements they should buy - whether or not they should select the tablet, liquid or sublingual (under the tongue) forms of nutritional vitamins. However, just how much you can benefit from using supplements does not just rely on the kind of vitamin supplements you pay for, but also on numerous other factors as well

Read on for some tips on choosing the right kind of vitamin supplements:

1. Do you have a medical condition?

If you notice, there are different vitamins for pregnant women, recovering patients, and children. Each of these vitamin types are uniquely formulated to cater to the needs of their intended market. Vitamins for pregnant women, for example, are enriched with folic acid for a healthy baby. Consult your doctor on which type of vitamin supplements would be best for you.

2. Check for how well they're absorbed by the body Some vitamins brands are actually notorious among US-based nurses because go out the way they came in - the tablet practically intact and with the brand still visible. Ideally, you should be eating enough fruits, vegetables and grains to be healthy. But in today's ever busy world, this rarely happens, and so we need to supplement.

However, most vitamin and mineral supplements have a molecular structure that is totally different from the vitamins and minerals found in natural foods. This is the big reason why most of the nutrition found in vitamin supplements simply pass through our intestines and out of the body's system.

This may be cause some debate, but the best type of vitamin-mineral supplements are the ones that have been chelated in the manufacturing process. Chelated nutritional supplements are coated in amino acids, making it easy for them to pass through our intestinal walls and into our bloodstream.

3. Check for trace co-factor mineral content

Many vitamins actually need a mineral co-factor to work properly inside the body. For example,Vitamin A is actually poisonous if you don't take Vitamin B12 along with it.

Another example of a co-factor mineral at work is the trace mineral Zinc.

Zinc is important for the processing of carbohydrate, fat, and protein. It is also essential for the replication of DNA and RNA. Without zinc, Vitamin A would be useless in maintaining healthy eyesight,

On the other hand, without magnesium, calcium won't be able to do its job of maintaining healthy bones and teeth. You may not know this, but around 70% of magnesium found inside the body is stored in our bones and teeth.

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