Surprising Solutions For All Natural Allergy Relief
For those of us who suffer from the sneezing, sniffling and sometimes debilitating symptoms of an allergy, having all natural allergy relief options is a great thing. An estimated 40 million people suffer from the symptoms of allergies as well as additional issues resulting from them, such as lost work and reduced productivity. This makes natural options in allergy relief of real importance.
Functioning with the itchy watery eyes, runny nose, stuffy head, and painful sinuses is hard and made more difficult by the effects of drowsiness caused by most medications. People look for natural remedies because they want the relief but they don't want the side effects of these medications. However, not everyone tries or even knows about many of the surprisingly simple solutions available for dealing with the symptoms drug-free.
Change Your Diet What you eat is the foundation of your health and plays a huge role in how well your immune system works.
• Add plenty of deep hues and brightly colored fruit and vegetables to your diet. These will contain the highest levels of antioxidants which are necessary to fight off free radical cell damage which weakens your immune system. They are also high in vitamins C and E, which have anti-inflammatory properties that help relieve swelling in the nasal passages. • During allergy season, consider reducing your intake of dairy, sugar, wheat, and preservatives. These are all known to cause excess mucus, increased congestion, nasal irritation and increase sensitivity to pollen. • Another step is to include more foods that are high in Omega-3 fatty acids like fish and nuts because Omega-3 helps to reduce inflammation.
Make it Hot If you love spicy foods, you are in luck. Foods that have a lot of hot spices increases blood flow which brings more oxygen to the nasal passages which helps to thin and get rid of mucous.
Sweeten it Up Locally raised raw honey contains the pollen of local flora and fauna. Consuming a few tablespoons a day can help your body adapt to them and lessen the severity of your symptoms.
Cacao Unprocessed cacao reduced allergy symptoms significantly. Even though the unprocessed cacao is quite bitter, the benefits are worth it since processed cacao isn't nearly as effective.
Herbs There are a variety of herbs and herbal supplements recognized as beneficial in the control of allergy symptoms. The most common of these symptoms include:
• Stinging Nettle is well known as a natural antihistamine. • Sodium Selenite helps to boost your immune system. • Fenugreek helps to ease nasal congestion. • Aloe, which soothes irritated mucus membranes.
With very little effort and incorporating a few changes to your diet natural allergy relief is well within reach for millions of sufferers.
About the Author
Felix Poppell wanted to find natural solutions for allergy relief because he was tired of fighting the symptoms every year. With Bioron, Benadryl allergy medication and much more, Pharmaca has what you need to get the relief you want. Visit http://www.pharmaca.com/Allergy-Relief/5573/5004-5573/dept for more information.
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