Don't over do it
It will only taint it
We all heard that the best oil is Olive oil. Its becoming more and more popular in a variety of brands; although the best i used is the pure olive oil from Algeria. It is the most healthiest of them all. Any brand is just as good if you use the oil correctly.
Well of course it is as it is obtained naturally from the fruit itself. The only thing most of us could be doing wrong is; destroying the goodness of the fruit by over heat.
What it is basically is you're destroying the natural goodness inside the oil. I found myself making better meals by cooking in a way i knew nobody else was.
Everyone began asking my secrets. So i told them i do not cook with olive oil. They looked alittle confused, or alot. I told them i cook with sunflower oil, then use a table spoon or two or olive oil at the end of cooking. Mixing the two is good as the natural plants are good for us anyway.
It makes your meals taste so much better and you're not just obtaining fat from the oil for nothing, you will really gain some goodness from it.
Also a good massage will relieve dry skin and if you heat the oil in a ceramic cup you'll relieve tension. Stress brings on more tension, but olive oil is very relaxing and has a lovely aroma. Its also beautiful on hair.
Remember just don't over do it.
Well i am glad i have been of some assistance. So i hope you enjoyed my little secret i will be writing more hopefully.
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