Is a good cardiac rehabilitation program the solution to your heart problems?

This article contains comprehensive information on how cardiac rehabilitation can be undertaken to eliminate various heart problem.

The first thing that will be done during a cardiac rehabilitation program is to assess your medical history. This should be done by heart attack professionals. Here, the doctor will ask you a number of questions on your health status and the health of some of your family members so as to determine the grass root of the heart problem. The doctor will also do some physical examinations and tests just to know your blood pressure, heart rate and the general functioning of the heart. It is these medical histories that will enable the doctor decide which cardiac rehabilitation suits your condition best. Most of the cardiac rehabilitation programs take about 6 to 12 months; the specific time will be determined by your heart problem condition. <br><br>The next step will be being given a rehab team which will be taking you through the cardiac rehabilitation program. This team will create for you a plan than is going to help you meet your health needs i.e. overcoming the heart problems and live a quality life. <br>Your rehab team will create an exercise plan that will be manageable and easy to follow. Depending on what you do or where you live, the exercise plan will be customized so as not to interfere with your normal working. For instance, you can be exercising during lunch breaks, or just by climbing stairs where you will be. In the exercise plan, everything will be explained clearly: the type of exercises, durations, consistency and safety measures. In most cases, these exercises can be carried out safely at home, working place or rehab center.<br><br>The next thing will be on your health. It is said that "you are what you eat" and the same policy still applies here. The rehab team will give you a diet plan that will keep your body with all the required nutrients and in moderated amounts. Your diet should not lead to excess levels of cholesterol in the body or else you will experience liver; kidney; heart; lung failures; obesity and high blood pressure which will deter the whole cardiac rehabilitation program.<br><br>Smoking is one of the major risk factors for heart problems. Therefore, you will have to quit smoking. The doctor can advise you on the various methods which can help you avoid first and second hand smoke.<br><br>Subsequently, you will have to work on your emotional health. You should avoid bad feelings like anxiety, sadness, depression, anger, etc. These physiological factors worsen the heart problems and can reverse your cardiac rehabilitation program. Therefore, you can join a social help group for counseling, motivation and advice on how to cope with stress. <br><br>Then you will be required to make frequent visits to the rehab center for check-ups on how your heart is adopting to the introduced changes (exercises, diet, lifestyle, etc.). If these changes seem to be working in the reverse way, then the doctor will have to make adjustments; for the better. If the cardiac rehabilitation program is well adopted, the patient's heart problem will be completely eliminated and the quality of life will be improved. Therefore, there will be no threats of future heart problems or death.

Comments? Questions? Email Here

© HowtoAdvice.com

How to Advice .com